Here is how Rice bowl curry can help you in weight reduction
Weight management needs constant efforts. In case you are someone trying to shed some additional kilos then you might want to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an efficient weight loss routine. It becomes actually hectic to strike that right steadiness between style and health and subsequently, we have to discover an in-between resolution the place style meets well being.
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Before you jump to Rice bowl curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Many folks don’t recognize that coconut oil has lots of benefits to it and is really something you ought to be using on a regular basis. You’re in addition going to see that there is not just one specific benefit that is related to coconut oil but the benefits can be vast. You need to also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you can use externally. If you are wondering what some of these benefits are you ought to be pleased to realize that we are going to be explaining to you in this article what a number of these benefits could be.
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We hope you got benefit from reading it, now let’s go back to rice bowl curry recipe. You can have rice bowl curry using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Rice bowl curry:
- Prepare 2 -medium potato
- You need 1 -medium onion
- Take 2-teaspoon ginger-garlic&chilli paste
- Take 1 -medium tomato
- Take 1/2 -cauliflower
- Take 1/2 -peas(green)
- Get Salt
- Provide 1-teaspoon dhaniya powder
- Provide 1-1 tea spoon haldi/all mirch powder
- Take 2- teaspoon Kashmiri mirch powder
- Get 2- teaspoon garam masala
- Get 1 -medium size carrot
- Get Hari dhaniya for garnishing
- Get 2-3 table spoon oil
- Get 3 Rice
- Get Salt
- You need Water
Instructions to make Rice bowl curry:
- Tomato,onion,ko barik barik cut kar le, potato,cauliflower and carrots ko haldi and salt daal ke ek cooker mein 2-3 whistle marke cooker mein vegetables boil karle..and mashed karle,peas ko bhi agar green hai toh sath mein hi boil karle and frozen hai to Alag se boil karle
- Ek kadhai mein oil garam karein, and subse pehle onion ko bhun le light pink hone take,adrak mirch and garlic ka paste bhi achhe se bhun le,tomato ko bhi sath mein mila le and achhe se bhun le tel ke chut ne take,
- Dhaniya,haldi,mirch powder,mila le,4-5 minutes ke liye isko pak ne de..ab boil vegetables ko achhe se mashed karne ke baad uska bhi iske Ander mila le..and achhe se Chala ke,Kashmiri mirch powder add karein ab,and ab garam masala add kar and aur 2-3 minutes ke liye pak ne de,ab ek cup pani add karein and 5-6 minutes ke liye pak ne de
- Aap curry ko apne hisab se thick ya thin jaisi chahte rakh sakte ho..Ab yeh curry ka gas off karle and dhaniya daal de,
- Rice ko pehle hi 30 minutes ke liye bhigo de, ek open pAn mein rice ko bana le taki achhe se bane and chip ke nahin..rice and curry mix karke enjoy karein yeh meal ko..
- Ab yeh rice and curry ready hai upar jaise bataya hai vaise hi aap rice bowl curry serve karein,,rice bowl curry apne aap mein hi full meal hai…and full of nutrition dish hai yeh..happy and healthy cooking
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