Discover all the most effective Paneer and Spinach curry recipes on the net in the one cease place that's cooking guide. Whether or not you're on the lookout for a powerful appetizer, an elaborate meal, or a fast and easy Paneer and Spinach curry , you will find the recipes and advice you need. We provide you only the perfect Paneer and Spinach curry recipe here. We also have wide variety of recipes to try.
Before you jump to Paneer and Spinach curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you should have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that a number of specific foods are good for improving the health of your heart? Go on reading to find out which foods are great for your heart.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples have loads of good stuff in them to help keep your heart in good condition. Appleas contain lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating a single Red Delicious apple daily can cause as much as an eight percent drop in your bad cholesterol levels. That’s a great number for someone who desires a healthier heart.
There are plenty of foods out there that that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially beneficial for the heart, though. Introduce these foods into your diet daily. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to paneer and spinach curry recipe. You can have paneer and spinach curry using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Paneer and Spinach curry:
- Provide 2 small onions
- Get Butter
- Prepare 1 cinnamon stick/ 1 tsp ground cinnamon
- You need 4 cloves/ 1 tsp ground cloves
- Prepare 2 tsp ginger paste/ 2cm fresh ginger
- Prepare 2 tsp garlic paste/ 2 garlic cloves crushed
- Get 2 tsp ground tumeric
- Use 2 tsp ground coriander
- You need 1 1/2 tsp chilli powder
- Take 2 tbsp tomato puree
- Provide Oil
- Use 2 block paneer
- Use 15-20 cherry tomatoes
- Use Large handful of spinach
Instructions to make Paneer and Spinach curry:
- Finely dice the onions. Heat a large knob of butter in a pan (large enough to make the whole curry) and gently fry the onions for 5 minutes.
- Add the cinnamon and cloves and stir on a low heat for 5 minutes
- Add the ginger and garlic and stir for another 5 minutes.
- Add the tumeric, coriander and chilli and fry for a minute. Add the tomatoe puree and cherry tomatoes. Add water until it becomes saucy. Bring to the boil and simmer for 20 minutes. Stir regularly.
- Heat some oil in another pan. Cut the paneer into cubes and fry until golden.
- Add the paneer to the sauce and cook for another 10 minutes. Add the spinach and stir through until it wilts. Season with salt and serve with rice and fresh coriander.
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