So you is perhaps getting ready Aloo gobi recipes for your family but this ideas may be useful.
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Before you jump to Aloo gobi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, continue reading.
Can you remember being told “an apple a day keeps the doctor away”? In reality, apples contain many minerals and elements that can help your heart remain healthy. Apples are known to contain lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating a single Red Delicious apple daily can lead to as much as an eight percent fall in your bad cholesterol levels. This is a fantastic number for a person who wants his or her heart to be healthier.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially great for the heart, however. Incorporate these healthy foods in your diet each day. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to aloo gobi recipe. To cook aloo gobi you only need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Aloo gobi:
- Take 200 grams gobi florets
- Take 2 onions chopped
- You need 1 cup Tomato Puree
- Prepare 1 tomato sliced
- Take 1 teaspoon ginger garlic paste
- Get 1 potato curry cut
- Take 5 tablespoons oil
- You need 1/2 teaspoon haldi
- Take 1 teaspoon red chilli powder
- Prepare 1 teaspoon Garam Masala
- Get 1/2 teaspoon Dhaniya powder
- You need 1/2 teaspoon jeera powder
- Prepare to taste Salt
Instructions to make Aloo gobi:
- Take 2 tablespoons of oil in a kadai stir fry gobi and aloo with half teaspoon of salt for 10 minutes
- Take oil in a kadai, add chopped onions ginger garlic paste, fry till onions become brown, add all dried masala tomato puree and slice tomato also, fry for 10 minutes in low flame, add florets of gobi and aloo, add adequate amount of salt and mix these things together add required amount of water and give a boil. Cook till done
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