This is how West Indies Green Curry Chicken might help you in weight reduction
Weight management wants fixed efforts. If you are someone trying to shed some extra kilos then it's essential at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the key to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between taste and health and due to this fact, we need to find an in-between answer where taste meets well being.
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Before you jump to West Indies Green Curry Chicken recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are great for improving the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Be aware that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this as your physician has told you to eat some fish at least two or three times every week. This is basically true if there are some issues with your heart or if your heart is not healthy. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Include fish in a couple of meals each week.
There are many foods that you can consume that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. These foods are particularly beneficial for the heart, though. Try to start eating these foods daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to west indies green curry chicken recipe. To make west indies green curry chicken you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make West Indies Green Curry Chicken:
- Prepare 2 large chicken breasts (cut in 2 inch strips)
- Prepare 3/4 cup coconut milk
- You need 4 clove garlic (chopped in 5 pieces per clove)
- Prepare 1/2 cup rum (preferably dark)
- You need 1 large white onion (chopped in large chunks)
- Take 3 stalks lemon grass (peeled and minced)
- Get 1 stalk green onion (finely chopped)
- You need 1 1/2 tbsp green curry paste
- You need 2 jalapeños or Asian chillis (seeded and minced)
- Prepare 1 cilantro or Thai basil for garnish
Steps to make West Indies Green Curry Chicken:
- In a large ziplock bag or a covered bowl combine the 2 chicken breasts (already sliced) with the diced onion, garlic, lemongrass, jalapeños or chillis and rum. Refrigerate and marinate for at least 2hrs preferably overnight.
- In a wok or deep pan heat 2 tablespoons of vegetable oil and add the green onion followed by the contents of the ziplock bag (only add about half of the liquid). As the onion, garlic, lemongrass, chilis and Chicken cook, slowly add the rest of the liquid and slowly add the coconut milk (after about 5-7 min)
- Once the coconut milk starts to bubble reduce heat and add green curry paste. Make sure to stir and mix evenly.
- Once the color of the coconut milk has changed to a slight green remove from heat. Serve on white or jasmine rice and garnish with a stalk of lemongrass and some cilantro or Thai Basil over the rice.
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