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Chicken Curry Madras
Chicken Curry Madras

Before you jump to Chicken Curry Madras recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know how crucial it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are great for improving the health of your heart? In this article, you will discover which foods are beneficial for your heart.

Be aware that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily process fat and cholesterol, they will not amass in your body or cause problems for your heart. That, in turn, helps your heart be healthy.

There are lots of foods out there that that are terrific for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to begin eating these hearty foods on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to chicken curry madras recipe. You can have chicken curry madras using 19 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chicken Curry Madras:
  1. Get Chicken (Boiled)
  2. Get Irish potato (diced)
  3. Prepare Vegetable oil
  4. Get Onions
  5. Prepare Ginger
  6. Prepare Garlic
  7. Use Curry
  8. You need Carrots
  9. You need Green beans
  10. Prepare Flour for thickening
  11. You need cubes Seasoning
  12. Provide Water
  13. You need Onions
  14. Use Ginger
  15. You need Curry
  16. Take Carrots
  17. Provide Green beans
  18. You need Flour for thickening
  19. Take cubes Seasoning
Instructions to make Chicken Curry Madras:
  1. Place a pot on heat and add about two cooking spoons of vegetable oil, then proceed to add already chopped onions, garlic and ginger
    1. After frying for about 2 minutes, proceed to add the already boiled chicken. Allow it to fry a bit then add a teaspoon of flour for thickening. (Do not add water to the flour, just add it in it's dry and powdery form)
  3. The next step is to add water to the mix. Add about a quarter of a cup. Do not put too much water as this will make it too watery and we don't want that.
  4. Add curry, seasoning cubes and salt. Make sure you taste frequently to avoid excessive seasoning.
  5. Add carrots, Irish potato, green pepper. - 6. Allow to simmer for about two minutes. - Chicken curry madras is ready! - Serve with fired rice, jollof rice or white rice.
  6. Add carrots, Irish potato, green pepper. - 6. Allow to simmer for about two minutes. - Chicken curry madras is ready! - Serve with fired rice, jollof rice or white rice.

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