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Before you jump to Madras Fish Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware of how crucial it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Fish is probably the best food you can eat. You already know this since, by now, you’ve likely been told to eat fish at least a couple of times a week. This is especially true for individuals with heart problems or are worrying that their hearts are unhealthy. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish in two meals during each week.
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We hope you got insight from reading it, now let’s go back to madras fish curry recipe. To make madras fish curry you need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Madras Fish Curry:
- Use 1 ¾ lbs Fish fillets –
- Provide ½ Lime lime – Juice of
- Use 2 tsps Vinegar –
- Use 225 g coconut Fresh – grated ,
- Prepare 1 ½ inchs Ginger –
- Get 6 cloves Garlic –
- Use 1 lb Tomatoes –
- Use 1 1/2 tsps Tamarind pulp –
- Prepare ¼ tsp Mustard seeds –
- Take ¾ tsp Fenugreek seeds –
- Take ¾ tsp Cumin seeds –
- Provide 350 g Onions – chopped ,
- You need 25 - 30 Curry leaves –
- You need 1 tsp Coriander powder –
- Take ½ tsp Tumeric powder –
- Prepare 2 tsps Chilli powder –
Steps to make Madras Fish Curry:
- Clean your fish fillets and marinate the fish with the lime juice, salt and vinegar for 30mins
- As it is marinating, add the grated coconut, ginger, garlic, and tomatoes. Without adding any water, process this for a few minutes
- Heat some oil in a deep cooking pot and add the mustard seeds. Once it starts popping, add the onions and fry until they are soft, then add the curry leaves and sauté
- When the onions turn brown, add the three masala powders: Coriander, Tumeric and Chilli. Stir-fry for a minute
- Add the coconut mixture, and sauté for 3-4mins, stirring constantly. Next add the coconut paste, some salt and about 2 cups of water and bring to a boil and simmer for 3mins
- Gently lay the fish fillets in a single layer and reduce the heat to low. Sprinkle the cumin and fenugreek seeds over the fish and cook until the fish is done
- If you let the fish curry is left to sit for a few hours before serving, the flavour will seep into the fish. Serve hot with rice!
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