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Healthy green pumpkin curry(hara kaddoo curry)
Healthy green pumpkin curry(hara kaddoo curry)

Before you jump to Healthy green pumpkin curry(hara kaddoo curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? In this article, you will find out which foods are beneficial for your heart.

Beans, would you believe it, are very good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This does not mean, though, that simply ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.

There are a whole lot of foods that you can include in your diet that will be great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially great for the heart, though. Incorporate these healthy foods in your diet each day. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to healthy green pumpkin curry(hara kaddoo curry) recipe. To make healthy green pumpkin curry(hara kaddoo curry) you only need 17 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Healthy green pumpkin curry(hara kaddoo curry):
  1. Prepare 1 small baby green pumpkin finely chopped
  2. You need 1 medium size onion
  3. Provide 1 teaspoon turmeric powder
  4. You need 2 green chillies paste
  5. Use 1/2 tbs black kalongi
  6. Prepare 1 teaspoon ginger paste
  7. Use 1 teaspoon garlic paste
  8. You need 1/2 teaspoon garam masala powder
  9. You need 1/2 teaspoon Jeera powder
  10. Get Pinch hing
  11. Use 2 medium size tomato puree
  12. Prepare 4-6 curry pata
  13. Get 50 gms moong dal soaked and finely paste
  14. Take Salt as per taste
  15. Provide Water as required
  16. Provide 50 gms food cream
  17. You need As needed Coriander leaves for garnishing
Instructions to make Healthy green pumpkin curry(hara kaddoo curry):
  1. Washed and finely chopped the baby pumpkin heat 2 teaspoon of oil in a wok and fry the chopped pumpkin till it's brown.and soft.take out from the pan and keep aside.now in the same wok fry the onions, kalongi,curry pata,turmeric,hing,and saute for a while.now add the soaked and paste moong dal,and keep on stirring till soft.and half cooked.next add the tomato puree,cream and stir for a min cover the lid for 5 min and cook.then add all the masala given along with ginger,garlic,green chilli paste.
  2. Cook for next 5 min till it's get well mixed.add salt as per taste.and a little bit of water to make it a fine consistency of curry.then cook for next 10 to 15 min in a medium flame.
  3. Next add the fried pumpkin and mixed it well.cook for next 15 min covering the lid in a low flame. If it's done switch off the flame and garnish it qith fresh coriander leaves.

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