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Pomfret (roopchada) curry
Pomfret (roopchada) curry

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Fish is among the healthiest meats you can consume. You probably be aware of this because you’ve likely been told to make sure that you eat fish at least twice a week. This is especially true if you have problems with your heart or if your heart is not healthy. Fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try to eat fish a couple of times every week.

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We hope you got benefit from reading it, now let’s go back to pomfret (roopchada) curry recipe. You can cook pomfret (roopchada) curry using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Pomfret (roopchada) curry:
  1. Take 3 pieces fish
  2. Get 1 onion sliced
  3. Take 1 tomato chopped
  4. Provide 1 tsp ginger paste
  5. Use 1 tsp garlic paste
  6. Prepare 1 tsp red chilli powder
  7. Use 1/2 tsp turmeric powder
  8. You need 1 tsp Cumin seeds
  9. Provide 1 bay leaf
  10. Take 1 red chilli
  11. Prepare To taste salt and sugar
  12. Provide As needed oil
Instructions to make Pomfret (roopchada) curry:
  1. Marinate the fish with salt and turmeric and deep fry,keep aside
  2. Now add the whole Cumin seeds bay leaf and red chilli
  3. Add onions ginger and garlic paste saute for a while add salt and turmeric powder and stir
  4. Now add the tomato and red chilli powder saute for a while
  5. As oil releases add water and boil
  6. Add fish and simmer till the fish get tender
  7. Add garam masala powder and sugar
  8. Serve with steaming hot rice

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