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Coconut rice and coconut curry
Coconut rice and coconut curry

Before you jump to Coconut rice and coconut curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body calls for a heart that is strong and healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. That’s a great number for somebody who wants a healthier heart.

There are plenty of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially good for the heart, however. Begin incorporating these healthy foods in your diet on a regular basis. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to coconut rice and coconut curry recipe. To cook coconut rice and coconut curry you need 15 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Coconut rice and coconut curry:
  1. Take 1 coconut
  2. Provide 2 cup rice
  3. Get 1 onion
  4. Prepare 2 tomato
  5. Get 1 spoon Cashews nuts
  6. Take 1 spoon Poppy seeds
  7. Prepare 2-3 dry red chilli
  8. Provide 1 spoon turmeric powder
  9. Use 1 cardamon
  10. You need 3-4 black pepper
  11. You need 3-4 cloves
  12. Provide 1 spoon sugar
  13. Prepare 1 cup boiled vegetables (carrot,beans, cauliflower,potato)
  14. Provide 2-3 spoon oil
  15. Use to taste Salt
Steps to make Coconut rice and coconut curry:
  1. Take a coconut and cut into small pieces.Now add some water and grind it very well.
  2. Filter the coconut and take the water this is called coconut milk. Keep it aside and keep grated coconut also aside.. mix 1 glass of water for making this coconut milk.
  3. Take a cooker add lil beat oil and add black pepper, cardamon and clove add chopped onion and add rice saute it.
  4. Now add coconut milk and salt.Pressure it for 2-3whistle..
  5. Make a fine paste of khas khas and cashew and dry red chilli..
  6. Take a pan add oil and onion paste and ginger garlic paste.
  7. Add cashew and khaskhas paste..Add turmeric and saute it.
  8. Add tomato puree and grated coconut and all vegetables..
  9. Add coconut milk and salt and sugar…
  10. Dish is ready to serve

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