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Before you jump to Chicken in Curry Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? In this article, you will find out which foods are great for your heart.
Be aware that is among the best meats that you can eat. You’re probably already aware of this as your doctor has instructed you to eat some fish two times or threee times each week. This is especially true if there are some issues with your heart or if your heart is not healthy. Be aware that fish has lots of Omega 3’s which are what lets your body break down bad cholesterol. Try to include fish in two meals every week.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. These foods are essentially beneficial for the heart, though. Try incorporating these healthy foods in your diet daily. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken in curry sauce recipe. To make chicken in curry sauce you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Chicken in Curry Sauce:
- Get 4 chicken breast filets (750g / 25 oz.) of
- Take 250 ml chicken stock / 8½ fl . oz .
- Use 1 bouillon desert spoon vegetable powder
- Use 1 teaspoon garlic powder .
- Provide 100 g onion (chopped) / 3½ oz .
- Prepare chicken stock chicken from cooking the
- Get 2 egg yolks
- Take 2 teaspoons curry powder medium
- Provide 1 pinch saffron
- Provide 1 tablespoon sage (dried)
- Get 2 teaspoons garlic powder
- Provide 1 tablespoon cornstarch cornflour /
- Use ½ teaspoon black pepper ground
Steps to make Chicken in Curry Sauce:
- Cut the poultry into bite-sized cubes. Make the chicken stock using the stock cube – stir in vegetable bouillon and garlic powder.
- Put the chicken and (hot) stock in a lidded microwavable container and microwave for 4 minutes. Remove the container from the microwave and carefully uncover. Turn the poultry pieces over and cover the container again before placing it back in the microwave. Cook for another 2 minutes and remove from the microwave. Check to see if the poultry is cooked all the way through. Cut a piece through the middle - if there is any pinkness cook further in the microwave one minute at a time until fully…
- OR put the chicken and (hot) stock in a lidded ovenproof (lidded) container and cook in a preheated oven set at 180oC / 350oF / Gas Mark 4 for 20 minutes. Check the chicken s cooked before finally removing from the oven.
- Make the sauce:
- Dilute the egg yolks in a little stock and mix well. Microwave the onion with a little stock for 3 minutes then put in a hand blender beaker. Add the remainder of the cooking stock and blend until smooth.
- Transfer to a saucepan and add the curry powder*, saffron, sage, garlic powder and pepper. Put the saucepan over a medium heat. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble. Bring to the boil and thencover and turn down to a simmer.
- After 3 minutes take the pan off the heat. Add the egg yolk mixture. Stir gently as the sauce thickens - add the poultry and cook on a gentle simmer for 3 minutes.
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