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Before you jump to Poha recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that several specific foods are great for making your heart feel better? Keep reading to learn which foods are beneficial for your heart.
Beans, unbelievably, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re extremely healthy food items. This does not mean, though, that just consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that including kidney beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are very tasty and you never know…you might not even moss eating the real beef or chicken.
There are many foods that you can include in your diet that are good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to start consuming these heart-healthy foods daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to poha recipe. You can cook poha using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Poha:
- Get 3 cups poha
- You need 1/2 cup boiled peas
- Get 1/3 cup boiled florets of cauliflower
- Use 1 potato
- Prepare 2 chopped onions
- Provide 3 grinded tomatoes
- Use 2 tbsp peanuts
- Use 2 tbsp oil
- You need 1 tsp salt
- You need 1/2 tsp red chilli powder
- Provide 1/2 tsp turmeric powder
- Prepare 1 tsp mustard seeds
- You need 5-6 curry leaves
- Prepare 4 tbsp grated carrot
- Prepare 4 tsp lemon juice
Instructions to make Poha:
- Wash the poha with water & put it in a strainer.
- Heat oil & roast the peanuts. Take them out.
- Cut the potatoes in small size & deep fry them. Take them out.
- Add mustard seeds in the same oil. when they turn brown, add onions & curry leaves, cook till they become translucent, now add all the ingredients & saute.
- Add ground tomatoes & all the veggies. cook on low flame for 5 minutes, now add poha, roasted peanuts & lemon juice.
- Cook for 2 minutes, mix it well.
- Serve hot with tea.
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