Here is how Thai Pineapple Fried Rice (Kao Pad Sapparod) can assist you in weight reduction
Weight management needs constant efforts. If you are someone trying to shed some extra kilos then you must at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an efficient weight loss routine. It turns into really hectic to strike that right stability between taste and health and due to this fact, we need to find an in-between resolution where style meets health.
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Before you jump to Thai Pineapple Fried Rice (Kao Pad Sapparod) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that a number of specific foods are great for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Blueberries are terrific for your heart. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is efficient at breaking down these things, they will not amass in your system and or cause issues for your heart. That means that it helps keep your heart as healthy as it can be.
There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to thai pineapple fried rice (kao pad sapparod) recipe. To make thai pineapple fried rice (kao pad sapparod) you need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Thai Pineapple Fried Rice (Kao Pad Sapparod):
- Provide 2-3 cups Cooked Rice
- Provide 150 g Chicken (skinless, boneless, slice very thinly)
- Take 150 g Shrimps
- Prepare 150 g Pineapples (fresh, unsweetened, diced neatly)
- Use 1 cup Frozen Veggies
- Prepare 70 g (4 Tbsp)Yellow Onion (diced neatly)
- Get 20 g Garlic (chopped finely)
- Use 2 pc Eggs (whisked)
- Provide 25 g Fermented Shrimp Paste
- Provide 1 tsp Fish Sauce
- You need 1 Tbsp Curry Powder
- Prepare 1 tsp Salt
- Provide 6 Tbsp Cooking Oil
- You need as needed Salt
Steps to make Thai Pineapple Fried Rice (Kao Pad Sapparod):
- VEGGIES; Heat 1 Tbsp of oil in a wok until hot. Add 1 Tbsp of Onions and fry until fragrant, then add the frozen veggies and cook it until tender (2-3 mins). Remove and set aside.
- EGGS; If needed, add in 1 Tbsp of oil. Add in the eggs and cook it scrambled. Remove and set aside.
- PINEAPPLES; Heat 1 Tbsp of oil until hot. Add in 1 Tbsp of onions and fry until fragrant. Next add in the pineapples and caramelise it (cook it until you see the browning). Remove and set aside.
- CURRY POWDER; Heat 3 Tbsp of oil until hot. Add the remaining onions, garlic and fry them until fragrant. Then add the curry powder, shrimp paste, salt and mix well. Next, add in the chicken and cook it until it browns a bit.
- SHRIMP; Next add the shrimp. Cook it until the shrimp turns pink (1-2 mins).
- RICE; Add the rice and continue to toss and mix well. Add the Fish Sauce and continue to toss and mix well. Once it is evenly mixed, turn off the heat.
- SERVE; Add in the rest of the cooked items, if necessary season with salt, mix it well and serve.
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