Here is how Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry) will help you in weight reduction
Weight management wants constant efforts. If you are somebody trying to shed some further kilos then it is advisable to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the key to an effective weight reduction routine. It turns into actually hectic to strike that right stability between style and well being and due to this fact, we have to discover an in-between solution where taste meets health.
Don’t worry it's not difficult at all. You simply need to decide on the correct substances. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will help you in losing a few pounds successfully
Before you jump to Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are several foods that can help you have a healthy heart? Keep on reading to learn which foods are great for your heart.
Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will promote a healthy heart. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Just one Red Delicious apple each day can make your LDL cholesterol levels fall by as much as 8 percent! That’s a wonderful number for an individual who wants a healthier heart.
There are tons of foods that you can consume that will be beneficial for your body. It’s true that every food brought up in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to torai aur kaddu ki sabji (ridge gourd & pumpkin curry) recipe. To make torai aur kaddu ki sabji (ridge gourd & pumpkin curry) you need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry):
- Take 1 slice pumpkin
- Use 2 Ridge gourd/torai
- Take 4-5 green chillies
- Use 2 chopped onions
- Prepare 1/2 tsp ginger garlic paste
- Provide 1/2 tsp turmeric powder
- Use 1/2 tsp red chilli powder
- Use 1/2 tsp coriander & cumin powder roasted together
- Get 1/2 tsp roasted Panch phoran/five blisters powder
- Prepare 1 tbsp oil
- Prepare to taste Salt
Steps to make Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry):
- Peel pumpkin & ridge gourd, then wash well & cut as shown
- Heat oil in a pan, in low heat, add onions, as it turns brown add ginger garlic paste & all the spices, small amount of water, saute for a while, then add pumpkin, ridge gourd, salt in it & add some more water in order to cook the vegetables & cover with lid.
- When pumpkin & ridge gourd are cooked well, add whole green chillies, (it will not be a gravy & will have thin curry consistency) give a stir & remove from heat sauce. And your yummy Torai Aur kaddu ki sabji is ready to serve!
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