This is how Spinach and pumpkin curry can help you in weight reduction
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We hope you got benefit from reading it, now let’s go back to spinach and pumpkin curry recipe. You can have spinach and pumpkin curry using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Spinach and pumpkin curry:
- Provide 350 gm spinach blanched
- You need 250 gm pumpkin (chopped in cubes)
- Get 1 onion
- Use 7-8 garlic cloves
- Get 2 green chilles
- Take 1 inch ginger
- Take 2 tomatoes (finely chopped)
- Prepare 1/2 tsp red chilli powder
- You need 1/4 tsp turmeric powder
- Use 1 tsp coriander powder
- Provide to taste salt
- Use 1/4 tsp garam masala powder
- Get 2 whole red dry chillies
- Take 1 tsp cumin seeds
- Use pinch hing
- Prepare 3-4 tbsp oil
Instructions to make Spinach and pumpkin curry:
- In a deep pan add spinach leaves along with a small roughly chopped onion.add 1 cup of water and cook for 4-5 mins.strain and keep aside to cool slightly then blend coarsely.(not fine paste).
- In a blender jar add garlic cloves, onion and ginger and blend coarsely.
- In a pan add heat oil add cumin seeds,red dry chilli,hing.add coarsely ground onion garlic and ginger.stir until light pink.add turmeric powder, coriander powder and red chilli powder.saute for few secs.
- Add finely chopped tomatoes,green chilli and salt. cover it and cook for 2 mins until tomatoes gets soft.
- Add coarsely blended spinach and saute well.cook for 4 -5 mins.on low flame until oil comes on surface.(add little water according to desired consistency while cooking.)
- Meanwhile in a pan stir fry pumpkin until soft.
- Add stir fried pumpkin in spinach gravy and cook for 2 mins.add garam masala, cover it and switch off the heat.
- Spinach pumpkin curry is ready to serve.serve with roti or chapati.
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