This is how Fish molly kerala style can help you in weight reduction
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Before you jump to Fish molly kerala style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? Continue reading to find out which foods are beneficial for your heart.
Blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is efficient at breaking down these things, they will not accumulate in your body and or cause problems for your heart. This, then, makes your heart as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to fish molly kerala style recipe. You can have fish molly kerala style using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Fish molly kerala style:
- Get 2 fish fillets of ruhu/ rui
- You need 1/2 cup desiccated coconut
- Get 2 cups coconut milk
- Prepare 9-10 curry leaves
- You need 1 medium onion chopped
- Get 6-7 garlic cloves
- Use 1 " ginger sliced skinout
- Get 6-7 green chilli slited
- Use 6-7 almonds
- Take 2 tsp black pepper powder
- Take 1 pinch sugar
- Prepare Salt as per taste
- You need 2 tsp vegetable oil
Instructions to make Fish molly kerala style:
- First dry roast desiccated coconut untill it become golden and crispy. In blender paste it untill it become creamy textured and keep aside for future.
- Either you can use readymade coconut milk or homemade coconut milk. I have prepared coconut milk at my home.
- In blender blend onion, ginger, garlic, almonds, 5-6 curry leaves together and make a smooth paste. Add turmeric powder and keep aside for future use.
- Fish pieces marinated with salt first and keep for 9-10mins. Traditionally fish fillets are not frying but in this recipe I have sallow fry my fish fillets both side for 1 min each in low flame. Don't fry hard as we want soft creamy fish fillets.
- In that same pan heat remaining oil and add onion paste, slited green chillies and cook low flame for 4-5 mins..We don't want colour changes to brown. Add coconut milk followed by fish pieces. Cook low flame another 2-3 mins.
- Add rest of curry leaves, roasted coconut paste,black pepper powder, salt as per required and pinch of sugar. Cook another 2 mins and switch of flame. Cover it with lid atleast for 10 mins before serving with hot steam rice.
- Note: You can use lemon juice as if you like sour taste of curries. I like my fish molly without lemon juice;Milky creamy flavourful light textured without sour taste.
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