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Before you jump to Taiwanese Beef Noodles Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know individuals that live by this and also require that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is an additional thing which really can be helped by eating apples. Most of the things you find in apples, and yes this involves fiber, can actually help to supply you with a healthy heart. These ingredients can even help to reduce your cholesterol, which is also good for promoting heart health. The skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. And your best bet is to find a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
I am hoping I have revealed some good information that revealed why apples are so healthy for you. The huge benefits we covered are just a few of the benefits that eating apples can provide. All the benefits would take us to much time to include in this write-up, however the information is out there. I really hope that the next time you go to the supermarket you end up getting plenty of apples. It can definitely help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to taiwanese beef noodles soup recipe. To make taiwanese beef noodles soup you only need 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Taiwanese Beef Noodles Soup:
- Prepare 3 tablespoon olive oil
- Prepare 1 onion, sliced
- You need 4 garlic cloves
- Provide 4 spring onions
- Provide 3 large red chilli, deseeded
- Get 3 tablespoon hot been sauce
- Use 3 tomatoes, cut into wedges
- Get 2 tablespoon brown sugar
- Take 1/4 cup dark soy sauce
- You need 1/2 cup soy sauce
- Provide 1/2 cup cooking chinese cooking wine
- Take 2 star anise
- Prepare 1 kg beef chuck, cut into roughly 4 cm cubes
- Prepare 3 cups beef stock
- Prepare 2 small bunches of bok choy, halved and quickly blanched in boil
- Use 200 gram cooked egg noodles
- Take to taste Salt and sugar
- Take Coriander or spring onions or coriander to serve
Instructions to make Taiwanese Beef Noodles Soup:
- Heat the oil in the pot over medium-high heat. Add the onion, garlic, spring onions and chillies. Stir-fry for 2-3 minutes or until the onions have softened but not coloured. - Add the hot been sauce and stir-fry for another minute.
- Then stir through the tomatoes and the brown sugar. Now add the dark soy sauce, soy sauce, Chinese wine and the star anise. Add the beef and mix to combine. Add the beef stock and 2 cups of water. Mix to combine. And cook about 2 hours or more.
- After couple hours, and the meet are cook and tender, then taste the soup. - Divide the noodles among serving bowls. Top with bok choy and chunks of beef. Ladle over the soup. And sprinkle parsley or spring onions or coriander on the top and serve.
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