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Pumpkin kofta curry
Pumpkin kofta curry

Before you jump to Pumpkin kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you have to have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been found to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Know that fish is one of the best meats you can consume. You probably know this since you’ve in all probability been told to ensure that you consume fish at least two times a week. This is especially true for those suffering from heart problems or who are worried that their hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in a couple of meals per week.

There are many foods that you can add to your diet that will be good for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet regularly. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to pumpkin kofta curry recipe. You can have pumpkin kofta curry using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Pumpkin kofta curry:
  1. Provide 250 gm Pumpkin
  2. Prepare 2 tbsp Besan
  3. Take as needed Oil
  4. Prepare 1 Onion paste
  5. Take 1 Tomato paste
  6. Use 2-3 Green chilli chopped
  7. Get 1 tsp Salt, red chilli powder, coriander powder, garam masala
  8. Prepare 3 tbsp Milk
  9. Take as needed Cream and coriander leaves for garnishing
Steps to make Pumpkin kofta curry:
  1. Cut pumpkin into pieces and put them in boiled water for 5 minutes
  2. After 5 minutes, drain the Extra water and mash them
  3. Now add all spices and gram flour
  4. Now deep fry the koftas made of the mixture.
  5. Now make the gravy..Add oil in a pan, and saute onions till golden brown
  6. Now add tomato pure and all spices.Now add milk and water to get the best consistency
  7. Now add koftas and let it cook for 5 minutes
  8. Take the dish into a bowl and garnish cream and coriander leaves.

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