Here is how Tandoori Chicken Dal Curry might help you in weight loss
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Before you jump to Tandoori Chicken Dal Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you have to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep on reading.
Believe it or not, beans are truly great for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. Thankfully, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.
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We hope you got benefit from reading it, now let’s go back to tandoori chicken dal curry recipe. To cook tandoori chicken dal curry you only need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Tandoori Chicken Dal Curry:
- Prepare 1/2 kg chicken (bone-in)
- You need 1 sweet onion (finely chopped)
- Use 2 green chillies (sliced)
- You need 1 large potato (peeled & cubed)
- Prepare 1/2 cup massoor dal
- You need 2 tomatoes (chopped)
- Get 1 sprig curry leaves
- Prepare 1 tbsp salt
- Take 1 tsp coriander seeds
- Prepare 1 tsp tumeric powder
- Prepare 2 tsp chili powder
- Prepare 1 tbsp coriander powder
- Provide 1 tbsp garam masala powder
- Use 3 coriander leaves (garnish)
- Use 1 tbsp lemon juice
- You need 1 tsp ground cumin
Steps to make Tandoori Chicken Dal Curry:
- Prep the tomatoes, potatoes, onions, and peppers.
- Heat oil in a large pot (I recommend coconut oil). Add in cumin, let it sizzle. Add in onions, green chillies, and salt. Saute until it gets nice and golden.
- Add in all spice powders and curry leaves. You may substitute 2 tbsp Tandoori Masala powder instead of the Garam Masala, coriander powder, and red pepper. Toss until evenly distributed.
- Add in chicken, potatoes, tomatoes, and dal. For a less traditional take, sear the chicken (in a pan with butter before adding it). Mix thoroughly.
- Add water up to the level in the pot and bring it to a boil.
- Reduce heat and cook uncovered at a simmer for 40 minutes.
- Add the lemon juice. Serve with coriander leaves as a garnish.
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