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Egusi pepper soup
Egusi pepper soup

Before you jump to Egusi pepper soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthy when you visit the drive through.

Your beverage needs to be water or juice or milk. Choosing a huge soda as your beverage gives hundreds of poor calories to your meal. One serving of pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Thirty ounces, however, is much more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy choices.

Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to egusi pepper soup recipe. To make egusi pepper soup you only need 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Egusi pepper soup:
  1. Take Melon 1 milk cup
  2. Take Scotch bonnet
  3. Use Cayenne pepper
  4. You need Onions
  5. You need Ginger
  6. Get Fish (you may decide to use meat too depending on your choice)
  7. Get Blended pepper soup spice mix
  8. You need Salt
  9. Prepare cubes Seasoning
  10. Get leaves Scent
Steps to make Egusi pepper soup:
  1. Wash your fish. Blend Scotch bonnet, Cayenne pepper, onions and ginger together. Fry your Egusi in a dry pot and blend dry. Set them aside
  2. In a clean pot, put your washed fish. Pour in your blended pepper, egusi, pepper soup spices mix, 3 cubes of seasoning, little salt and pour water well above the fish level and place on fire to boil for 15mins. As it boils, it gets a bit thicker.
  3. Wash your scent leaves and pour into the boiling soup. Allow it to boil for another 5-10mins. You can serve with pounded yam, starch, eba or any swallow of your choice. I served mine with semo. Bon appetitè

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