This is how Karnataka style veg kurma will help you in weight loss
Weight administration needs constant efforts. If you are someone making an attempt to shed some extra kilos then you have to at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the key to an effective weight reduction routine. It turns into really hectic to strike that proper stability between style and well being and therefore, we have to discover an in-between resolution where style meets health.
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Before you jump to Karnataka style veg kurma recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that a number of specific foods are terrific for improving the health of your heart? Keep on reading to discover which foods are beneficial for your heart.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. A single Red Delicious apple every day can make your bad cholesterol levels go down by as much as eight percent! That’s a fantastic number if you’re working to improve your heart health!
There are lots of foods out there that that are terrific for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Try incorporating these healthy foods in your diet on a regular basis. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to karnataka style veg kurma recipe. To make karnataka style veg kurma you need 24 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Karnataka style veg kurma:
- Provide 1 small carrot
- Prepare 1 potato
- Provide 8-10 beans
- You need 1/2 cup green peas
- Get 1 capsicum
- Provide 1 cup cauliflower florets
- Provide 2 tbsp oil
- Use 1 tsp cumin seeds
- Use 3 cardamom whole
- Get 1 inch cinnamon
- Prepare 1 bay leaf
- You need Few curry leaves
- Provide 8 cashews
- Prepare 1 onion chopped
- Take 1 tomato, chopped
- Take 5 garlic pods
- Take 1 inch ginger
- Provide 1/2 tsp turmeric
- Get 1 tsp red chilli powder
- Prepare 1 1/2 tap coriander powder
- Take 1/2 cup coconut milk or grated coconut
- Provide 1/2 tsp kasuri methi
- Get few chopped coriander leaves
- You need to taste Salt
Instructions to make Karnataka style veg kurma:
- Take a kadhai and add oil to it. When hot add cumin seeds and whole garam masala and saute for a minute. Add the ginger and garlic chopped and saute. Add the chopped onion and saute and add the tomatoes and cook till mushy.
- Add the cashews and saute and off the flame and keep aside to cool. Once cooled transfer to a grinder (add water to the Kadai, clean it and add in the grinder). In the same kadhai add oil and masala and saute and add the chopped veggies and saute well. Add the ground masala and the veggies and salt to taste. Add little water and close the lid and cook till the veggies are cooker.
- Add the coconut milk and give a boil. Lastly, add the kashti methi and coriander leaves. Enjoy with ghee rice or chapati.
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