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Amaranth Moong Dal Curry
Amaranth Moong Dal Curry

Before you jump to Amaranth Moong Dal Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are great for improving the health of your heart? Keep on reading to find out which foods are beneficial for your heart.

Beans, believe it or not, are actually good for the health of your heart. The after effects of eating them might not be so pleasant to smell, but they’re terrific for your body. This does not mean, though, that simply ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that putting beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you might not miss the beef or chicken.

There are lots of foods you will find that that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are especially great for the heart, though. Start eating these health food daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to amaranth moong dal curry recipe. You can have amaranth moong dal curry using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Amaranth Moong Dal Curry:
  1. Prepare 1 bunch amaranth leaves
  2. Prepare 100 gm moong dal
  3. You need 1 potato peeled & cut into small chunks
  4. You need 1 eggplant cut into small chunks
  5. Provide 1 piece pumpkin (150g) cut into small chunks
  6. Prepare 150 gm arum peeled & cut into small chunks
  7. You need 150 gm yam peeled & cut into small chunks
  8. Get 1/4 tsp turmeric powder
  9. Provide To taste salt
  10. Take 1/2 tsp panch phoron
  11. Use 2-3 dry red chillies
  12. You need 4-5 garlic cloves crushed
  13. You need 1-2 tsp mustard oil
Steps to make Amaranth Moong Dal Curry:
  1. First of all clean the amaranth leaves, wash and chop finely. Wash the vegetables too and set them aside.
  2. In a deep pan fry the moong dal for a while on a low medium flame. Then pour some water as needed. Add turmeic powder, salt and let the moong dal boil for 15 minutes.
  3. Now add vegetables and let them cook for 5-7 minutes. Next add amaranth leaves and cook for 3-4 minutes or till just done. Remove from the gas.
  4. Heat oil in a wok. Add panch phoron and dry red chillies followed by crushed garlic cloves. Fry till garlic cloves turn translucent.
  5. Now add the mixture (boiled dal, veggies & amaranth leaves) to it and mix well. Turn off the flame.
  6. Thus ready is the amaranth moong dal curry for being served hot with rice or chapati.

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