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Before you jump to Fried basmatic rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body needs the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Continue reading to discover which foods are best for your heart.
Fish is one of the healthiest meats you can consume. You’re probably already aware of this since your doctor has advised you to ingest some fish at least two or three times a week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Know that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try eating fish in two meals each week.
There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet regularly. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to fried basmatic rice recipe. You can cook fried basmatic rice using 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Fried basmatic rice:
- Provide 2 cups basmatic rice
- Get 1/2 kilo liver
- Use 1 tin farrow green beans
- Take 2 large carrots
- Use 1 small red bell pepper
- Prepare 1 medium green bell pepper
- Use 1 small onions
- Get 1 table spoon curry powder
- Take Meat stock
- Prepare Seasoning
- Prepare Salt
- Provide White pepper
Instructions to make Fried basmatic rice:
- Par boil the rice and rinse out the white starchy water completely. Make sure the the rice rinse until the rice is completely cold. Then set aside in a sieve to drain
- Put the vegetables (except the sliced spring onion) in a small pot with little water and allow to boil for 1minute. Then sieve the liquid and set aside
- Place a pot on the fire and add your meat stock
- Add the liquid from the farrow canned green beans
- Add little salt and seasoning
- Add curry and white pepper
- Then add the par-boiled rice and quickly stir and cover to boil until the rice is soft to taste and completely dried. when completely dried, stir the rice to mix well and set down from fire
- Place a clean pan on the fire and add little groundnut oil or butter. then add part of the diced par-boiled vegetables and canned green beans,add part of the fried liver
- Add little seasoning depended on the taste of the boiled rice and stir fry for 6 seconds
- Then add part of the boiled rice. and stir fry for 1-2minutes. then pour into a dish and repeat frying steps for remaining rice and vegetables
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