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Vegetable kadai
Vegetable kadai

Before you jump to Vegetable kadai recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that you must have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, though, that several specific foods are terrific for making your heart be healthier? Today, you will discover which foods are good for your heart.

Fish is perhaps the heartiest food you can eat up. You already know this because, by now, you’ve probably been taught to consume fish at least two times each week. This is especially true for individuals whose hearts are not in good shape. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish during at least two meals every week.

There are plenty of foods that you can consume that are beneficial for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet regularly. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to vegetable kadai recipe. You can have vegetable kadai using 30 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetable kadai:
  1. You need For Dry Roast:
  2. You need 2 tsp Coriander seeds
  3. Prepare 1 tsp Cumin seeds
  4. Provide 1/2 tsp Peppercorns
  5. Prepare 4 Red chilli
  6. Prepare For Roasting vegetables:
  7. Get 3 tsp Oil
  8. Use 1 Potato
  9. Get 1 Carrot
  10. You need 3 tbsp Peas
  11. Get 15 florets Cauliflower
  12. Get 8 Beans
  13. Use 1/2 Capsicum
  14. Use 1/4 tsp Salt
  15. Use 10 cubes Paneer
  16. Take For Curry:
  17. Get 2 tsp Oil
  18. You need 1 Bay leaf
  19. Provide 1/2 tsp Cumin seeds
  20. Provide 1 Finely chopped onion
  21. Get 1/2 Cube size chopped onion
  22. You need 1 tsp Ginger garlic paste
  23. Get 1/4 tsp Turmeric powder
  24. Prepare 1/2 tsp Red chilli powder
  25. Take 2 Tomato
  26. Take 1 tsp Salt
  27. Get 2 tbsp Cream
  28. Get 1/4 tsp Garam masala
  29. Prepare 1 tsp Kasoori methi
  30. Prepare 2 tbsp Cilantro
Instructions to make Vegetable kadai:
  1. Dry roast the spices; coriander seeds, cumin seeds, peppercorns and dry red chilies on medium heat for a few minutes, stirring often.
  2. Once they turn slightly brown, turn off the flame and make into a fairly fine powder.
  3. This is the kadai masala, to make this curry.
  4. Also puree the tomato and keep it aside.
  5. Heat oil in a pan/kadai on medium heat. Once hot add cube size chopped onion and fry them till light brown. Remove from pan and keep aside.
  6. To the same pan/kadai fry chopped capsicum with oil and keep aside.
  7. Also fry paneer cubes till light brown.
  8. In the same pan /kadai, heat oil and add chopped vegetables except capsicum. Sprinkle some salt.
  9. Mix well, cover and let them cook 70%. Stir in between.
  10. To make curry: In a kadai/deep saucepan, heat oil and once hot, add the bay leaf; sauté for a few seconds and then add cumin seeds.
  11. Add finely chopped onion and ginger garlic paste. Fry for few mins till onion becomes light brown.
  12. Keeping the flame on low add turmeric powder and red chilli powder. Saute well.
  13. Now add tomato puree and saute well.
  14. Now add prepared kadai masala and salt. Saute well.
  15. Add the roasted vegetables and mix well.
  16. Add required water as per your consistency. Cover and cook until the vegetables are cooked well.
  17. At this stage, add fried onion (cube sized) and bell pepper, mix well and simmer the curry for about 1 minute.
  18. Add cream, garam masala and kasurimethi. Saute well.
  19. Spicy and mouth-watering Vegetable Kadai is ready to serve.

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