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Before you jump to Coconut Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
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We hope you got insight from reading it, now let’s go back to coconut curry recipe. You can have coconut curry using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Coconut Curry:
- Use For the sauce:
- Take » 1 Teaspoon coconut oil
- You need » 1/2 Yellow onion, chopped
- Take » 2 Cloves garlic, minced
- Get » 1 1/2 to 2 Tablespoons curry powder
- Provide » 1 (13.5 oz.) can Coconut milk
- Get » 1 Tablespoon tamari, or soy sauce
- Prepare » 1 Tablespoon pure maple syrup
- Provide » 1/2 Teaspoon salt
- Get To complete the dish:
- Get » 3 Sweet potatoes, chopped
- Prepare » 1 lb. assorted vegetables, chopped
- You need » 1 Cup quinoa, rinsed and 2 cups water
Instructions to make Coconut Curry:
- To get started, combine the quinoa and water in a small saucepan over high heat, and bring it to a boil. Once boiling, cover the pot and reduce the heat to low, allowing the quinoa to cook for 15 minutes while you work on the curry sauce.
- In the meantime, melt the coconut oil in a 3-quart saute pan over medium heat, and saute the onions and garlic until tender, about 5 minutes. Add in the coconut milk, curry powder, tamari, maple syrup and salt, whisk well to combine. (Since curry powders can vary by brand, start with a smaller amount and add more to suit your tastes.)
- Adjust any other flavours as needed, then bring the sauce to a simmer and add in the chopped sweet potatoes. Cover the pan, and allow the sweet potatoes to steam in the sauce for 5 minutes. Finally, add the rest of the vegetables, toss in the sauce to coat, then cover and allow to steam until fork-tender. Fluff the cooked quinoa with a fork, then serve with a generous portion of the vegetables and curry sauce!
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