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Red lentil soup - vegan
Red lentil soup - vegan

Before you jump to Red lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to that. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just wish to go to the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.

Your beverage should be water or juice or milk. Choosing a large soda as your beverage adds hundreds of harmful calories to your meal. One helping of soda pop is eight ounces. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Generally, however, they are 30 ounces. Choosing a soft drink as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are better choices.

Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to red lentil soup - vegan recipe. To cook red lentil soup - vegan you only need 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Red lentil soup - vegan:
  1. Take olive oil
  2. Provide ground cumin
  3. Get ground turmeric
  4. Provide Generous pinch cayenne pepper
  5. Provide onion, peeled and chopped
  6. Provide garlic, peeled and crushes
  7. Take carrots, chopped quite small
  8. You need celery sticks, chopped quite small
  9. Prepare potato, peeled and chopped quite small
  10. Use red lentils
  11. Get - 1 l vegan/ veggie stock: i start with 750ml and add more if needed
  12. Provide juice of half a lemon
  13. Use salt and pepper
  14. Provide Some chilli flakes and parsley leaves to garnish if you like
Instructions to make Red lentil soup - vegan:
  1. Heat the oil in a pan on medium heat. Add the onion and sauté for 10 mins til the onion is soft.
  2. Add the cumin, turmeric, cayenne and garlic. Sauté for a few mins.
  3. Add the carrots and celery. Stir for a minute or two. Add the potato. Sauté for a few mins.
  4. Add the lentils and the stock. Simmer for 25 mins or so until the vegetables are tender. Stir in the lemon juice and season to taste.
  5. Sprinkle some cumin or chilli flakes on top. And a few parsley or celery leaves. Enjoy 😋

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