So you may be preparing Tehri recipes for your loved ones but this ideas may be useful.
Never prepare dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have grow to be extremely popular as well as a vital kitchen appliance. Essentially an amped-up countertop convection oven, it's fairly continuously recommended by cooking consultants to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much much less fat. This cooking technique may additionally lower down on a number of the other harmful effects of oil frying.
Before you jump to Tehri recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body requires a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Know that fish is just about the healthiest food you can include in your diet. You already know this as, by now, you’ve probably been instructed to consume fish at least two times each week. This is especially true for those suffering from heart problems or are concerned that their hearts are unhealthy. Be aware that fish has lots of Omega 3’s which are what lets your body break down bad cholesterol. Try to consume fish during at least two meals per week.
There are many foods that you can eat that will be good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly terrific, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to tehri recipe. To cook tehri you only need 14 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Tehri:
- Prepare 1 cup rice
- Take 1 medium sized onion
- Provide 1 medium sized tomato
- Get 1 tbsp chilli ginger paste
- You need to taste Salt
- Prepare 4-5 curry leaves
- Provide 1 tsp cumin seeds
- Provide Pinch asafoetida
- Take 1/2 cup chopped vegetables(potato,cauliflower,peas,carrots etc)
- Get 1 tsp garam masala
- You need Pinch turmeric powder
- Take 1/2 tsp coriander powder
- Take 2 tbsp cooking oil
- Prepare as required Coriander chopped for garnish
Steps to make Tehri:
- Wash and soak rice for 2 hours.finely chopped all the vegetables of your choice and keep aside. Take a heavy bottom pan or pressure cooker and add some oil put cumin seeds pinch asafoetida curry leaves onions and saute for 2 min then add tomatoes all masalas like salt turmeric chilli powder coriander powder garam masala and add chopped vegetables and mix well.
- Add rice to it and 2 cups of water and close the lid and if pressure cooker then make 2 whistles.Remove the lid and serve by garnishing it with fresh coriander leaves.
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