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Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita
Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita

Before you jump to Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how essential it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been found to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep on reading.

Do you remember hearing the adage “an apple a day keeps the doctor away”? Know that apples are high in things that will help your heart be healthier. They contain tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple each day can make your LDL levels go down by as much as 8 percent! That’s a great number for somebody who would like to have a healthier heart.

There are tons of foods that you can eat that will be great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are particularly good for the heart, however. Try to start consuming these health food each day. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to swaang atta aloo paratha with pumpkin sabzi and aloo raita recipe. To cook swaang atta aloo paratha with pumpkin sabzi and aloo raita you only need 26 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita:
  1. Get For pumpkin sabzi
  2. Get .1/2 kg . cubed cut pumpkin
  3. Get to taste Salt
  4. You need to taste Red chilli powder
  5. Prepare 1 tbsp dry mango powder
  6. Get 1 tbsp cumin seeds
  7. Provide 2 tbsp sugar
  8. You need 6 curry leaves
  9. Take as required Some chopped coriander leaves
  10. Get as required Ghee for tadka
  11. Use 3 tomato purree
  12. Take 1 tbsp ginger paste
  13. Use For aloo raita….
  14. Get 3 medium size boiled potatoes cut in cubbed
  15. Prepare as required Beated curd
  16. Provide to taste Salt
  17. You need to taste Black pepper
  18. You need leaves Some chopped coriander
  19. Use For swaang atta paratha…
  20. Get .1 cup aata
  21. Get 5-6 boiled mashed potatoes
  22. Use to taste Salt
  23. Take 2 Chopped green chilli
  24. Take as required Chopped coriander leaves
  25. You need As needed Chopped spinach leaves
  26. Take as required Ghee for frying
Instructions to make Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita:
  1. Pumpkin sabzi……Take a vok. Add ghee then add cumin seeds and curry leaves
  2. Let them spultter. Then add tomato puree mix well then add ginger paste cook it for 2 mnts
  3. Then add salt and red chilli powder and cook the gravy till it reduce oil.
  4. Then add cut pumpkin, mix well add water as required.
  5. Cover the vok and cook the pumpkin on medium flame.
  6. After some time add sugar and dry mango powder mix it properly and cook for another 5 mnts
  7. Garnish with green coriander leaves
  8. For aloo raita…. take a bowl. Add whisk curd
  9. Add cubbed boiled potatoes. Add salt and black pepper to taste
  10. Garnish with green coriander leaves
  11. For pranta…..take a big plate add aatta and boiled mashed potatoes.
  12. Then add spanich leaves, coriander leaves, salt, chopped green chilli, some carom seeds
  13. Mix properly and knead it in smooth dough by adding a little bit of water.
  14. Then a small ball from dough and roll it in shape of Parantha with roller pin. You can also roll Parantha with your hands on a plastic sheet.
  15. Heat up a tawa. Placed Parantha on it cook it properly from both sides by applying ghee on it
  16. The fasting meal is ready. Enjoying it.

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