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Before you jump to Thick Minty Pea Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should realize is that apples have more vitamins and minerals when compared with various other fruits.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some information that revealed why apples are so good. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. You’ll be able to locate many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce section. You will notice that your overall health may tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to thick minty pea soup recipe. You can cook thick minty pea soup using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Thick Minty Pea Soup:
- Get 400 Grams Fresh Peas
- Get 1 large Onion
- Provide 2-3 teaspoons Dried Mint (or more!)
- Take 1-2 Teaspoons Garlic Salt
- Get 2-3 Tablespoons Plain Thick Yogurt
- Provide 300 mls Milk
- Get Water
Steps to make Thick Minty Pea Soup:
- Put the fresh peas into 1/2 saucepan of water and bring to the boil, turn down and simmer for about 10-15 minutes.
- Meanwhile, slice and dice Onion into very small pieces and add to the saucepan. Stir after adding.
- Add the dried Mint and Garlic Salt to the saucepan. Stir after adding.
- When peas are just cooked, strain off the water as much as you can. Return to saucepan, add the milk and the yoghurt and blitz with a hand mixer until smooth. Check taste and season if required.
- Serve hot with bread! Enjoy. Can be frozen up to 3 months.
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