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Before you jump to Easy Pumpkin, leek and potato soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You may know men and women that live by this and also demand that their children live by this principle as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
Your heart is yet another thing that can be helped by eating apples. I am certain you know that apples have fiber, and that, and some of the other substances of apples can promote heart health. You may even be surprised to discover that another way apples can assist your heart is by lowering cholesterol. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
And now you recognize why individuals tell you that you should eat an apple every day. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. You’ll be able to discover many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to pick up a number of apples, their in the produce department. It can really help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to easy pumpkin, leek and potato soup recipe. To cook easy pumpkin, leek and potato soup you need 8 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Easy Pumpkin, leek and potato soup:
- Prepare 2 kg Pumpkin
- Prepare 2 medium potatoes
- Provide 3 clove garlic
- Use 1 leek
- Take 1 1/2 liter vegetable stock
- Prepare 300 ml cooking cream
- You need 5 grams fresh chives
- Take 1 pinch salt and pepper to taste
Steps to make Easy Pumpkin, leek and potato soup:
- peel and dice the pumpkin into about 2cm chunks. you should end up with about 1.25 to 1.5kg of diced pumpkin
- wash and slice the leek
- peel and dice the potatoes into similar size chunks as the pumpkin
- peel the 3 cloves of garlic but leave them whole.
- in a large pot or saucepan add the vegetable stock. you can either use ready made stock or 1.5lt of boiling water with the appropriate quantity of stock cubes.
- add the pumpkin, potato, leek, salt, pepper and garlic into the pot with the stock and allow to simmer until all ingredients cooked through and soft. remember to keep stirring every 5 minutes or so.
- while the vegetables are cooking, finely chopped the chives and add half into the pan with the vegetables to allow to cook with them. keep the other half for garnish.
- once the vegetables are cooked use either a stick blender to blend into a liquid or use a blender then transfer back into the pot.
- turn the heat down to low and stir in the cooking cream until mixed through.
- ready to serve. you can use prewarmed bowls if you like and garnish each serving with a little of the remaining chives. always nice to serve with some toasted bread chunks.
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