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Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body needs the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.
Fish is perhaps the healthiest food you can eat up. You may already know this as you’ve probably been told to make sure that you eat fish at least two times a week. This is especially true for individuals suffering from heart problems or are concerned that their hearts aren’t healthy. Be aware that fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to consume fish in at least two meals each week.
There are dozens (if not more) of foods out there that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, though, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to mixed veg curry recipe. To make mixed veg curry you need 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mixed Veg Curry:
- Take 1 bowl vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc)
- Prepare 1/4 cup sprouted green gram
- Provide 1/4 cup sprouted bengal gram
- Take 1/4 cup sprouted peas
- Get 1/4 cup chopped coconut
- Get 2-3 onions chopped
- Get 2 tomatoes chopped
- Provide 3 tbsp ginger garlic paste
- Use 1/2 tsp turmeic powder
- Prepare 1 tsp red chilli powder
- Provide 1 tsp curry powder
- Prepare 1 tsp garam masala powder
- Get 2 tsp roasted cumin-red chilli powder
- You need 1-2 bay leaves
- Take 1 cinnamon stick
- Get 1 tsp cumin seeds
- Get To taste salt
- Prepare 2 tsp chopped coriander leaves
- Prepare 3 tbsp oil
Instructions to make Mixed Veg Curry:
- Assemble all the cut and washed vegetables, sprouts and chopped coconut.
- Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft.
- Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes.
- Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat.
- Serve hot with rice, roti or paratha.
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