This is how Bengali mustard fish curry may help you in weight loss
Weight administration needs constant efforts. If you are someone attempting to shed some further kilos then you'll want to always be in your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the key to an efficient weight loss routine. It becomes really hectic to strike that right stability between taste and well being and therefore, we need to discover an in-between solution where taste meets health.
Don’t fear it is not troublesome in any respect. You just want to choose the right components. Like Proteins! As you already have to be understanding, protein is the building block of cell and is liable for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will enable you in shedding pounds successfully


Bengali mustard fish curry
Bengali mustard fish curry

Before you jump to Bengali mustard fish curry recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.

Many individuals do not realize that coconut oil has a large amount of benefits to it and is actually something you need to be using regularly. One more thing I want to point out about this product is that there are plenty of different benefits available from it. Another thing I want to mention about the use of coconut oil is that it’s not only something that can be used internally or externally, it is something which can be used for both. Coconut oil is a lot more beneficial than other oils you are able to purchase and in the following paragraphs we are going to be telling you why.

Something else that a lot of men and women would never do with any traditional types of vegetable oils would be to use this directly on their skin, however this is recommended in relation to coconut oil. For men and women who end up suffering from various kinds of rashes you might want to give some thought to rubbing coconut oil on your skin as this will help you heal the rash. There are some other advantages of making use of this on your skin such as the fact that it can supply you with a younger look and it is also packed with antioxidants which can be absorbed in the skin.

Yet another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects such as antiviral and anti bacterial. For those who have other oils in your house I would recommend removing them and replacing them with coconut oil due to the many benefits which can be related to it. There are different vitamin companies right now contemplating the thought of advertising coconut oil as a nutritional supplement, but you are able to begin receiving the benefits from this oil today.

We hope you got benefit from reading it, now let’s go back to bengali mustard fish curry recipe. To make bengali mustard fish curry you only need 15 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Bengali mustard fish curry:
  1. Use 6 Rohu fish steaks
  2. Prepare 3/4 tsp Turmeric powder
  3. Use to taste Salt
  4. Use 1 tbsp Ginger Paste
  5. Prepare 1/2 tbsp Garlic paste
  6. You need 6tbsp Mustard oil
  7. You need 1/2 cup Water
  8. Provide For Mustard Paste:
  9. Get 2 tbsp Yellow mustard seeds
  10. Provide 1 large green chilli
  11. You need Spices:
  12. Take 1 tsp Cumin powder
  13. Get 1 tsp Coriander powder
  14. Use 1 tsp Garam masala powder
  15. Take to taste Salt
Steps to make Bengali mustard fish curry:
  1. MARINATE : In a deep bowl, whisk together turmeric, salt and mustard oil.
  2. Coat the fish and let it marinate for a minimum of 15 minutes.
  3. PREPARING THE MUSTARD PASTE: In a grinder, add mustard seeds, chilli and pulse to form a thick smooth paste.
  4. MAKING A DISH: In a pan, heat oil till you see smoke coming out (Flame can be high)
  5. Reduce the heat immeadiately.
  6. Fry the marinated fish to a slightly golden brown consistency on both sides.
  7. Once the fish is fried, keep them aside on paper towel to soak any extra oil.
  8. In the same pan, add 3 tbsp mustard oil and heat it to a smoking point.
  9. Add onion, garlic, ginger paste and saute on medium heat till onions are browned.
  10. Now add 2 tbsp of mustard paste, remaining spices and cook for 2 minutes.
  11. Now add water, saute the fish slightly and cover cook for another 3 minutes.
  12. Turn of the heat and transfer to serving dish.
  13. Serve hot with rice.

If you find this Bengali mustard fish curry recipe helpful please share it to your close friends or family, thank you and good luck.