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Bengali fish curry (Maacher Jhol with veggies and Bori)
Bengali fish curry (Maacher Jhol with veggies and Bori)

Before you jump to Bengali fish curry (Maacher Jhol with veggies and Bori) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already have some knowledge of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.

Blueberries are great for the health of your heart. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your arteries and cause problems for your heart. That just means that it helps keep your heart healthy.

There are lots of foods that you can include in your diet that are beneficial for your body. To be sure, the foods listed in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Introduce these heart-healthy foods into your diet regularly. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to bengali fish curry (maacher jhol with veggies and bori) recipe. To make bengali fish curry (maacher jhol with veggies and bori) you only need 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Bengali fish curry (Maacher Jhol with veggies and Bori):
  1. Provide 2 pieces fish (Rohu / Kaatla)
  2. Prepare 1 potato
  3. Provide 1/2 ridge gourd or any vegetable (broad beans / cluster beans)
  4. Get as required coriander leaves
  5. Use 1/2 teaspoon kalonji (kalo jeera)
  6. Take 1 teaspoon cumin powder
  7. You need 1 teaspoon coriander powder
  8. Prepare 1/2 teaspoon turmeric
  9. Get As per taste Salt
  10. Take 2 tablespoons cooking oil (preferably mustard oil)
  11. Take Few pieces Bori / Vadiyam
  12. Provide 1 green chilli
Steps to make Bengali fish curry (Maacher Jhol with veggies and Bori):
  1. Heat oil and fry fish (just lightly).
  2. Keep the fish aside once fried and fry kalonji for a little while.
  3. Add green chillies and saute for a while.
  4. Add all the dry ingredients (masala) and fry for a while.
  5. Add little water just to create a paste of the masala.
  6. Add the veggies and little water. Saute for 5 mins.
  7. Add the fish and let it absorb the flavour of the masala (roughly 2 to 3 mins).
  8. Add water to help the veggies and fish cook enough for roughly 5 to 7 mins.
  9. Add fresh coriander leaves and let it boil for 2 mins in the gravy.
  10. Deep fry the Bori / Vadiyam in a different tawa and then add them to the fish curry. Give it a quick boil so that the crispies soak in a little gravy. Do not over boil as otherwise it will soak up the gravy too much and will become soggy.
  11. Plate in a bowl, add some more fresh coriander and serve it with hot plain rice.

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