Hey everyone, welcome to my recipe page, if you're looking for Vegetarian Chili Con Carne Vegetable Chili and Rice recipe, look no further! We provide you only the best Vegetarian Chili Con Carne Vegetable Chili and Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetarian Chili Con Carne Vegetable Chili and Rice recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
Cornell University had a study on the result apples have on the mind. These studies indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. And because of this you will recognize that apples may actually help people prevent the symptoms of Alzheimer’s.
And now you recognize why individuals tell you that you should eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can provide. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and grab some apples the next time you go to the grocery store. You will see that your overall health may significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to vegetarian chili con carne vegetable chili and rice recipe. To cook vegetarian chili con carne vegetable chili and rice you only need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Provide Koya tofu
- You need packet Red kidney beans (dry pack)
- Prepare Canned tomatoes
- Provide ◇Onion
- You need ◇Carrot
- You need ◇Green pepper
- Get ◇Lotus root
- Take to 2 tablespoons Olive oil
- You need ★Soup stock cube
- Provide ★Ketchup
- Get ★Japanese worcestershire-style sauce
- Use ★Chili powder
- Get of each ★Salt and pepper
- Use servings Cooked brown rice (white rice)
Instructions to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes).
- Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife).
- Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture.
- Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly.
- Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done.
- Pour it over warm brown rice and serve. It's also delicious with some cheese to taste.
- It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki".
If you find this Vegetarian Chili Con Carne Vegetable Chili and Rice recipe useful please share it to your friends or family, thank you and good luck.