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Before you jump to Banana Flower mixed vegetables Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you must have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are great for making your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.
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We hope you got insight from reading it, now let’s go back to banana flower mixed vegetables curry recipe. To make banana flower mixed vegetables curry you only need 13 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Banana Flower mixed vegetables Curry:
- Provide 1 mocha/banana flower
- Prepare 2 brinjal cut into cubes
- Use 200 gm pumpkin cut into cubes(small)
- Prepare 2 potatoes cut into 1/2 inch cubes
- Use 1 cinnamon stick inch piece broken
- Take 5-6 green cardamoms
- Use 1 tsp cumin seeds
- Provide 1 tsp ginger paste
- Prepare 1 tsp cumin powder
- Take 1 tsp kashmiri red chilli powder
- Get 1 tsp sugar
- Prepare 2 tbsp mustard oil
- You need Salt as per taste
Instructions to make Banana Flower mixed vegetables Curry:
- Cleaning the banana flower or mocha requires some technical training.Inside the big boat like leaves there are bunch of flowers.
- From each floret you need to discard the outer shell & the stiff stick like strand with a tiny bulb at the top as they are not edible.
- Once you discard the inedible parts immerse the rest florets in cold water while you continue cleaning the remaining bunches.
- This will avoid the blackening of the florets.Once all the bunches are cleaned,wash them in hot water with turmeric powder & then drain the water.
- Pressure cook the chopped banana flowers until 2 whistles blow.Drain the cooked banana florets & set aside.
- Heat 2 tbsp of mustard oil in a kadai.Temper it with cardamom, cinnamon sticks,cumin seeds,green chillies
- Saute them for a mint until they became fragnant.
- Make a smooth spice paste by adding ginger paste, cumin powder,turmeric powder,salt,sugar,red chilli powder to a small bowl & mixing them with 1/2 cup water.
- Once the whole spices start to crackle add the spice paste to the kadai.Then add potatoes, pumpkins,brinjals & saute on low medium flame for 10 to 15 mints.
- Cover the lid.Add boiled chanadal to the vegies & then mix the boiled banana florets & cook for another 5 mint.
- Serve hot.
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