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Red Lentil Soup
Red Lentil Soup

Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.

Choose a drive through according to whether or not it has better options available. Arby’s for example, is void of burgers. Alternatively you can choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, also includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds with its deep fried chicken parts and other terribly unhealthy items.

Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to red lentil soup recipe. To cook red lentil soup you only need 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Red Lentil Soup:
  1. You need soup
  2. Get 2 tbsp oil
  3. Provide 2 medium onion, chopped
  4. You need 1 cup carrots
  5. Use 2 tbsp minced or chopped garlic
  6. Provide 1 tsp ground ginger
  7. Get 1/4 tsp crushed red pepper flakes
  8. Get 1 cup red lentils, rinsed & sorted
  9. You need 15 oz can of diced tomato
  10. Take 2 cup water
  11. Get kosher salt
  12. You need water
  13. Provide dressing
  14. You need 1/4 cup oil
  15. You need 1 tsp mustard seed
  16. You need 1/4 tsp ground coriander seed
  17. You need 1/2 tsp paprika
  18. Use 1/2 tsp ground cumin
  19. Get kosher salt
Steps to make Red Lentil Soup:
  1. Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
  2. Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
  3. Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
  4. While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
  5. Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
  6. When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
  7. Serve lentil soup, top with dressing.

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