Discover all the very best Veg Pulao recipes on the web in the one stop site that is cooking information. Whether you are searching for a powerful appetizer, an elaborate meal, or a fast and straightforward Veg Pulao , one can find the recipes and advice you want. We provide you only the perfect Veg Pulao recipe here. We also have wide variety of recipes to try.
Before you jump to Veg Pulao recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body calls for a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.
Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples contain many great stuff in them to help keep your heart in good condition. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Consuming a single Red Delicious apple every day can trigger as much as an eight percent fall in your bad cholesterol levels. This is a fantastic number for someone who desires his or her heart to be healthier.
There are many foods that you can eat that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Start consuming these heart-healthy foods regularly. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to veg pulao recipe. To cook veg pulao you need 21 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Veg Pulao:
- Provide 3 cups basmati rice
- Get 1 tbsp onion finely chopped
- Take 1 tbsp tomato finely chopped
- Use 1 tbsp frozen peas
- Use 1 small potato dices
- Get 5-7 medium pieces of cauliflower
- You need 1 tbsp shredded cabbage
- Get 1 tbsp roughly chopped French beans
- Take 1 tbsp carrot pieces
- Prepare 1 tbsp Capsicum pieces
- Take 1 tbsp paneer pcs
- Take 2 tbsp Oil
- Use 1 tsp Cumin seeds
- Take 4 to 6 Curry leaves
- Get 1 tsp Turmeric
- Prepare 1 tbsp Red chilli powder
- Take 1 tbsp Dhania powder
- Provide 1 tsp Lasun chutney thin paste
- Use 1 tbsp Biryani pulao masala
- Provide as per taste Salt
- You need as required Coriander leaves for garnishing
Instructions to make Veg Pulao:
- Soak rice for 20 minutes. - And then boiled 5 glass of water and add soak basmati rice to it. - Cook it 80 %. - Then drain out water and wash it with running water so cooking process stop immediately. - Keep it aside.
- Now take all veggies except onion,tomato,paneer and capsicum and add little water and microwave it for 15 to 17 minutes. - Heat a pan. - Add cumin seeds,curry leaves and asafoetida to it. - Now add onion and capsicum to it. - Saute till it becomes translucent in color. - Then add tomatoes and saute for few seconds.
- Then add all veggies and all spices in it. - Saute for 2 minutes. - Then add boiled rice to it. - Mix it well. - Then cook it on low flame for 5 to 7 minutes. - Off the gas and take Pulao in plate and garnish it coriander leaves on it. - Serve it with raita. - And enjoy this delicious Veg Pulao.
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