Find all the very best Muri Ghonto (Bengali Fish Head Curry with Rice) recipes on the net within the one stop place that is cooking guide. Whether you are looking for an impressive appetizer, an elaborate meal, or a fast and simple Muri Ghonto (Bengali Fish Head Curry with Rice) , you will find the recipes and advice you want. We provide you only the best Muri Ghonto (Bengali Fish Head Curry with Rice) recipe here. We also have wide variety of recipes to try.
Before you jump to Muri Ghonto (Bengali Fish Head Curry with Rice) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that the body needs a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are good for making your heart feel better? Keep on reading to discover which foods are best for your heart.
Know that fish is among the heartiest meats out there. You already know this because, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is especially true for those who suffer from heart problems or who are worried that their hearts are not in good shape. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in two meals each week.
There are lots of foods that you can consume that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to muri ghonto (bengali fish head curry with rice) recipe. You can have muri ghonto (bengali fish head curry with rice) using 22 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Muri Ghonto (Bengali Fish Head Curry with Rice):
- You need 1 fish head - medium sized
- Get 3/4 cup gobindobhog rice (or basmati rice)
- Prepare 1 big sized potato, diced
- Take 1 big sized onion, finely chopped
- Prepare 5-6 green chillies, slit for middle
- You need 1 tsp ginger paste
- Take 1 tsp garlic paste
- Use 2 cinnamon sticks (dalchini)
- You need 5-6 green cardamom (elaichi)
- You need 5-6 cloves (laung)
- Take 2 star anise (chakra phool)
- Get 2 bay leaves (tej patta)
- You need 2 dried red chillies
- Provide 1/2 tsp whole cumin seeds (gota jeera/sabud jeera)
- You need 2 tsp turmeric powder (haldi)
- You need 1 tsp cumin powder (jeera)
- You need 1 tsp coriander powder (dhaniya)
- Get 1/2 tsp red chilli powder (or as per your tolerance)
- You need 1 tsp sugar
- Use salt (according to taste)
- Take 1/2 tsp ghee
- You need 4-5 tbsp mustard oil
Steps to make Muri Ghonto (Bengali Fish Head Curry with Rice):
- Heat a pan and dry roast cinnamon sticks, cardamom, cloves and star anise. Remove from the pan and keep aside.
- Rub the fish head with turmeric powder and some salt. Fry the head properly and keep aside.
- Rub the potato pieces with turmeric powder and some salt. Shallow fry the pieces and keep aside.
- Heat ghee in a pan and shallow fry the rice adding 2 pinches of turmeric powder for 1 minute. Remove the rice from the pan and keep aside.
- Heat 3-4 table-spoon oil in a pan and add cumin seeds, roasted spices, dried red chillies and bay leaves. Allow the spices to splutter.
- Now, add the chopped onion and green chillies. Sautè until the onion turns translucent.
- Add ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chilli powder and salt and stir for a few seconds on low flame.
- Now, add the fish head and mix very well with the spices. Cook the head with the spices by stirring constantly until it gets crushed properly.
- Add the rice and potato and give a quick mix.
- Now, add 2 cups of warm water, mix well and cover the lid.
- Cook it on low to medium flame for 10 minutes or until the rice and potato get cooked well. Check the salt, if it is less, you can add now.
- After 10 minutes, check if it is well cooked. If not, you can add 1 cup warm water more and cook for another 5 minutes.
- Once the rice is well cooked and the water gets absorbed, add sugar and mix well.
- Turn off the flame, cover the lid and let it set for 10 minutes. Your Muri Ghonto is ready to be served now.
If you find this Muri Ghonto (Bengali Fish Head Curry with Rice) recipe valuable please share it to your good friends or family, thank you and good luck.