Here's how Tangra Maacher Jhaal (Bengali Style Cat Fish Curry) may help you in weight reduction
Weight management wants fixed efforts. If you are someone trying to shed some further kilos then you'll want to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between style and health and subsequently, we have to find an in-between answer the place style meets well being.
Don’t fear it's not troublesome in any respect. You just want to decide on the right substances. Like Proteins! As you already have to be understanding, protein is the building block of cell and is responsible for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will make it easier to in shedding weight effectively
Before you jump to Tangra Maacher Jhaal (Bengali Style Cat Fish Curry) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how essential it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. But are you aware that there are some foods that have been proven to help you improve your heart health? Continue reading to discover which foods are beneficial for your heart.
Fish is one of the best meats you can consume. You probably know this because you’ve probably been told to make sure that you consume fish at least twice a week. This is particularly true for people whose hearts are unhealthy. Fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try to include fish in two meals per week.
There are lots of foods that you can include in your diet that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. These foods are particularly beneficial for the heart, however. Start consuming these health food daily. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to tangra maacher jhaal (bengali style cat fish curry) recipe. You can have tangra maacher jhaal (bengali style cat fish curry) using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Tangra Maacher Jhaal (Bengali Style Cat Fish Curry):
- Take 250 gms. Tangra Fish (Cat Fish), cleaned & rinsed
- You need to taste salt
- Prepare 1/2 tsp. turmeric powder
- Prepare 2-3 tbsp. mustard oil
- Provide 1/2 tsp. kalonji (nigella seeds)
- Take 1-2 green chilies, slit
- Prepare 1 onion, chopped
- You need 1 tsp. ginger-garlic paste
- Prepare 1 tsp. coriander-cumin powder
- Provide 1 tsp. red chilli powder
- Get 1 tsp. coriander leaves, chopped
Steps to make Tangra Maacher Jhaal (Bengali Style Cat Fish Curry):
- Marinate the fish with a pinch of salt and turmeric powder for 10-15 minutes. Heat oil in a pan and fry them till light golden in colour. Drain and keep aside.
- Temper the same oil with kalonji and green chilies. Add the onion and saute till light brown. Now add the ginger-garlic paste and all the dry spices mixed with a little water.
- Fry on a low flame till the oil separates. Add 1 1/2 cups water and bring it to a boil. Gently drop in the fried fish pieces and simmer for 2-3 minutes or till you get the desired consistency.
- When done, add the coriander leaves and relish along with plain steamed rice.
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