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You already know that the body requires a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are great for making your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
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There are many foods that you can consume that will be beneficial for your body. To be sure, the foods listed in this article can help your body in numerous ways. These foods are essentially good for the heart, however. Begin incorporating these foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to aloo palak gosht recipe. To cook aloo palak gosht you only need 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Aloo palak gosht:
- You need 1 kg palak
- Use 1 bowl methi patta
- Use 0.5 kg gosht (mutton or beef or chicken)
- Provide 3 tomato
- Get 3 potato
- Get 1 tbsp chopped garlic
- Use 7-8 green chilli
- Get 7-8 curry patta
- Take 5 tbsp oil
- Provide 1 tsp zeera
- Get 2 tsp laal mirch powder
- Use 2 tsp dhanya powder
- You need 3 tsp kuta hua dhanya
- Prepare according to taste salt
- Provide 3 tsp ginger garlic paste
- Prepare 1/5 tsp garam masala
Steps to make Aloo palak gosht:
- Sab se gosht boil krlenge
- Phir 1 patile me 2 tbsp oil me zeera,chopped garlic,curry patta or hari mirch dal kar fry krna hai…phir us me palak or methi patta dal kar itna fry karenge ke palak pani chor de…..phir us me aloo dal denge or phir us ko dhak kar halki aanch par pakne ke lye rakh denge.
- Doosri taraf 3tbsp oil me ginger garlic paste, hari mirch or sare masale dal kar bhoone ge….phr us ne tomato paste bana kar dal denge. or phr boil gosht dal kar oil chutne tak pakne ke lye rakh denge.
- Phir fry palak or salan ko mix kar ke dam ane tak pakana hai.
- Or phir mazedar sa aloo palak gosht tayar hai..
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