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Before you jump to Veg masala khichadi recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you have to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are some foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are good for your heart.
Fish is possibly the healthiest food you can eat. You’re probably already aware of this since your doctor has advised you to ingest some fish at least two or three times a week. This is especially true for those who suffer from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish during at least two meals per week.
There are plenty of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are particularly beneficial for the heart, though. Start eating these foods every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to veg masala khichadi recipe. You can have veg masala khichadi using 22 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Veg masala khichadi:
- Get 1 bowl Rice
- Get 1/2 bowl green moong daal
- Get as needed Ghee for frying
- Take 1 bowl Veg:-
- Use as required pea, carrot,cauliflower
- Provide 1 Aloo / potato
- You need 1 Capsicum
- You need 1 Pyaz / onion
- Provide 2 Tomato
- Provide 1 tbsp Peanut
- Prepare 8-10 Beck peper
- Prepare 4 laung / loves
- You need 3 Dry red mirchi
- Prepare 1 tsp Jeera / cumin
- Take 1" cinnamon
- Provide a pinch Hing / asafoetida
- Provide 1 tsp Haldi / turmeric
- Provide to taste Salt
- Take 1 tbsp Khichadi masala
- Use 4 Lahsun / garlic
- Take 1 tsp Adarak mirchi paste / ginger chilli paste
- Get 1 spring Kadhi patta / curry leaves
Steps to make Veg masala khichadi:
- Take a bowl mix rice and green moong daa clean and wash drain out water and keep aside
- Now in cooker heat the gas add ghee 2 tbs add laung, cinnamon stick, dry mirchi,jeera, hing now add ginger chilli paste,stir them,add 1 bowl vegetable (carrot,peas aloo capsicums,cauliflower) stir them on slow flame now add masala haldi,salt Spoon khichadi masala stir it now add mix daal and rice again stir it
- Now add water in it should be upper level 2 fingers to all mixer cover lid and take 3 whistle, cool it, open the cooker
- Ready to serve veg masala fry khichadi garnish with Coriander, serve with plain curd or kadhi papad onion ring and fry hari mirch
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