Easy Dinner Recipes for Family

So you could be getting ready Chingri diye Masoor Dal Er Khichuri (Prawn Khichdi - Bengali Style) recipes for your family but this ideas may be useful.
By no means prepare dinner these items in an Air Fryer
In the last few years, Air Fryers have become very fashionable in addition to a necessary kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly often beneficial by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking method may also reduce down on among the different harmful effects of oil frying.

Before you jump to Chingri diye Masoor Dal Er Khichuri (Prawn Khichdi - Bengali Style) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that you must have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Beans, believe it or not, are really good for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you must do. Thankfully, beans are very tasty and who knows…you might not even miss consuming real chicken or beef.

There are many foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet daily. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to chingri diye masoor dal er khichuri (prawn khichdi - bengali style) recipe. To cook chingri diye masoor dal er khichuri (prawn khichdi - bengali style) you only need 30 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Chingri diye Masoor Dal Er Khichuri (Prawn Khichdi - Bengali Style):

1. Take Khichuri -
2. Provide 1/3 cup masoor (red lentil) dal, soaked for 30 minutes
3. Provide 1/3 cup basmati rice, soaked for 30 minutes
4. Use 1 potato, cubed
5. Get 1/2 cup green peas
6. Get 1 cup cauliflower florets
7. Prepare 8-10 beans, cut into 1" pieces
8. Use 3 tbsp. mustard oil
9. Take 1 tsp. panch phoron
10. Use 2 bay leaves
11. Get 1-2 dry red chilies
12. Provide 1 tsp. ginger, chopped
13. You need 1/2 tsp. turmeric powder
14. Get to taste salt
15. Use 4 cups water
16. Use 8-10 cashew nuts
17. Provide 7-8 almonds
18. Get 1 tbsp. ghee
19. Use Prawn Curry -
20. Prepare 1/2 cup shrimps / prawns, deveined & cleaned
21. Prepare 1 tbsp. mustard oil
22. You need 1 tsp. cumin seeds
23. Take 1 dry red chilli
24. Get 1 onion, chopped
25. Get 1 tsp. garlic, chopped
26. Prepare 1 tsp. ginger, chopped
27. Take to taste salt
28. Take 1 tsp. red chilli powder
29. Use 1/2 tsp. turmeric powder
30. Use 1/2 tsp. garam masala powder / whole spice powder

Instructions to make Chingri diye Masoor Dal Er Khichuri (Prawn Khichdi - Bengali Style):

1. Prawn Curry - Heat oil in a pan and temper with cumin seeds & dry red chilli. Add the onion, ginger and garlic. Saute till light brown.
2. Add the prawns & all the dry spices. Mix everything well and stir fry on a low flame till the prawns are cooked. When done, keep aside.
3. Khichuri - Heat 1 tbsp. oil in a pan & saute the veggies (except green peas) till light brown in colour. Drain and keep aside.
4. Heat remaining oil & temper with bay leaves, red chilies, panch phoron and ginger. Saute for a few seconds.
5. Add the soaked dal, rice and turmeric powder. Saute for 2 minutes.
6. Add 4 cups of hot water & bring it to a boil. Cover & simmer till half done.
7. Add salt, fried veggies, green peas, cashew nuts and almonds. Cover and simmer further till done and all the water is absorbed.
8. Add the prepared prawn curry & ghee. Give it a stir & switch off the flame.
9. Garnish with coriander leaves & serve along with papad, lemon wedges, green chilies or / and a side dish.

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