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Before you jump to Aloo gobi curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you must have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve your heart health? Go on reading to discover which foods are best for your heart.
Beans, believe it or not, are very good for your heart health. The after effects of consuming beans may not be so pleasant to smell, but they’re great for the inside of your body. It doesn’t mean, however, that merely consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. Thankfully, beans are really tasty and you never know…you might not even moss eating the real beef or chicken.
There are plenty of foods you will find that that are terrific for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try to begin consuming these health food each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to aloo gobi curry recipe. You can cook aloo gobi curry using 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Aloo gobi curry:
- Provide 1 whole gobi
- Prepare 3 potatoes
- Prepare 1 onion
- Use 2 tomatoes
- Get 2 tsp chilli powder
- Use 1 tsp garam masala
- Provide 0.25 cup yogurt
- Take 1 tsp kasuri methi
- Take 2 tbsp coriander leaves
- Provide 3 tsp roasted gram
- Provide 10 cashews
- Take 0.5 tsp turmeric
- Prepare 1 bay leaf
- Get 1 stick cinnamon
- Get 5-6 cardamom seeds
- Prepare 1 tsp jaggery/sugar
- You need 1 tsp ginger garlic paste
- Use 5 ginger pieces small
- Provide Jeera/ cumin seeds
- Provide 1 tsp coriander powder
Instructions to make Aloo gobi curry:
- In a pan take 2 tsp oil. Add onion, ginger garlic paste and ginger. sauté for awhile until onions turn golden brown. Now add cashews and tomatoes and sauté for 5 minutes.
- Cool it and blend the ingredients in mixer with roasted gram and 3 tbsp raw rice seeds. (This is to give thickness)
- Now in a pan take oil and sauté with jeera, bay leaf and cinnamon stick.
- Further add chilli powder, turmeric and garam masala and sauté in low flame for around a minute. This is to give a bright colour to the gravy. Now mix the onion and tomato paste and sauté for 5 minutes
- Also add coriander powder, salt and sugar.
- Further add potatoes and a cup of water and boil it for 10 minutes
- Now add gobi to the same mixture and boil it for another 15 minutes until gobi is cooked well. Add Yogurt. Add water if required.
- Now add crushed kasuri methi and coriander leaves and serve it hot with roti.
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