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Traditional odia style motton curry (motton aloo jhol)
Traditional odia style motton curry (motton aloo jhol)

Before you jump to Traditional odia style motton curry (motton aloo jhol) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are certain that you need to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are terrific for making your heart be healthier? In this article, you will discover which foods are great for your heart.

Fish is perhaps the heartiest food you can ingest. You’re probably already aware of this as your health care provider has advised you to eat some fish two times or threee times every week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Include fish in two meals every week.

There are plenty of foods that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start consuming these health food on a regular basis. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to traditional odia style motton curry (motton aloo jhol) recipe. To make traditional odia style motton curry (motton aloo jhol) you need 21 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Traditional odia style motton curry (motton aloo jhol):
  1. Provide 250 gms mutton
  2. Use 2 medium sized potatoes
  3. You need 5 tsp mustard oil
  4. You need 1/2 tsp sugar
  5. Provide 1 dry red chilli
  6. Provide 1 medium sized onion chopped
  7. Use 1 medium sized tomato chopped
  8. Use 1/2 tsp turmeric powder
  9. You need to taste Salt
  10. Prepare 1 tsp chilli powder
  11. Use 1 tsp mutton masala powder (optional)
  12. You need 3-4 cups water
  13. Provide for masala paste:
  14. Prepare 2 medium onions
  15. Get 7-8 cloves garlic
  16. Take 1 inch ginger
  17. Get 1/2 tsp cumin seeds
  18. Prepare 1/2 tsp coriander seeds
  19. Get 1/2 inch Cinnamon stick
  20. Prepare 1 red chilli
  21. You need 2-4 tsp water
Steps to make Traditional odia style motton curry (motton aloo jhol):
  1. First of all make the masala paste by grinding all the ingredients of it cut the potatoes into big cube sizes.
  2. Heat a pressure cooker and put oil in it.
  3. Then add sugar in it and when it becomes caramelized then add the chopped onion and red chilli in it and saute it for sometime.
  4. When the onion become translucent then add the masala paste along with salt and all dry spices in it and cook it for sometime.
  5. Then add chopped tomato in it and cook it till the tomato gets slender and the masala removes oil from it.
  6. Add the mutton pieces in it and mix it well and cook it for sometime in medium flame and then add cube sized potatoes in it and mix it well and cook it again for 3 -4 minutes.
  7. Add water and cover the lid and cook it for 3-4 whistles in low flame.
  8. Now your mutton aloo jhol is ready.
  9. Serve hot with rice,roti or chakuli pitha.

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