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Chirer (Chiwra) Pulao: Bengali Style
Chirer (Chiwra) Pulao: Bengali Style

Before you jump to Chirer (Chiwra) Pulao: Bengali Style recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know how important it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? Today, you will learn which foods are beneficial for your heart.

Beans, unbelievably, are actually good for the health of your heart. The after effects of consuming them might not have a pleasant smell, but they’re terrific for the inside of your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be ingesting. What is true, though, is that including beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.

There are lots of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. These foods are essentially beneficial for the heart, though. Begin eating these health food regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to chirer (chiwra) pulao: bengali style recipe. You can cook chirer (chiwra) pulao: bengali style using 21 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Chirer (Chiwra) Pulao: Bengali Style:
  1. Get 1.5 Cups Chiwra/Poha: Pre-washed
  2. Get To Taste Salt
  3. Provide To Taste Sugar
  4. You need 1/2 tsp Turmeric Powder
  5. Provide 1/2 tsp Red Chilli Powder
  6. Use 1/4 tsp Hing/Asafoetida
  7. Get 2 tbsps Cooking Oil & Ghee (Both used)
  8. Prepare 1 tsp Garam Masala Powder (Homemade)
  9. Use For Tempering: 5-6 Curry Leaves
  10. Provide 1 tsp Cumin Seeds
  11. Take 1 tsp Black Mustard Seeds (Finer ones)
  12. Get 1 tsp Cumin Powder
  13. Take 1/2 tsp Coriander Powder
  14. Provide 1/4 Cup Finely Chopped Coriander Leaves: Optional (I didn’t use it)
  15. Get 1/4 Cup Raw Peanuts
  16. Provide 1 Onion (Thinly Sliced)
  17. Get 1/2 Cup Cauliflower: Diced into small pieces
  18. You need 1/4 Cup Green Peas (Any-Fresh/Frozen)
  19. You need 2-3 Green Chillies (Finely Chopped)
  20. Take 1 Medium Potato (Diced- Small)
  21. Get 1 tsp Fresh Lemon Juice (Optional): I haven’t used it here since, I’ve prepared the Bengali Version of it
Instructions to make Chirer (Chiwra) Pulao: Bengali Style:
  1. Cut/Chop the veggies & keep aside, also keep the chiwra washed & ready.
  2. Arrange all the veggies & tempering spices in one dish & put a frying pan over the medium.FLAME.
  3. Add the cooking oil & ghee to it- firstly, gently sauté the raw peanuts & set aside once done
  4. Now, in the same pan: Add in the tempering spices first - sauté until it splatters & the Hing releases its fine aroma then, add in the sliced onions- sauté until translucent
  5. Now, add into it- rest all other chopped veggies & keep stirring for about a minute until well combined, add in the salt as well
  6. Now, cover it for about 5-6 mins & allow it to cook- Stir occasionally, in between & let it well cook until the veggies are tender but not mushy (don’t add any water in it)
  7. Once the veggies are well cooked- Now, add in the Chiwra to it & mix everything together until well incorporated & combined
  8. Keep the flame on the low-medium…Once all mixed together, turn off the flame & allow it to sit on the oven in its standing time for about 5-8 mins & then serve it piping hot with a cuppa tea or coffee- Be in the Breakfast or evening snacks…the way you like it…it’s immensely filling & well satiating 😋💁🏻‍♀️

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