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Before you jump to Jackfruit seed curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, though, that a number of specific foods are great for making your heart feel better? If you would like to know which foods to eat to improve your heart health, keep reading.
Beans, unbelievably, are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you have do. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.
There are lots of foods you will find that that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Try to start eating these foods every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to jackfruit seed curry recipe. To make jackfruit seed curry you need 15 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Jackfruit seed curry:
- Get 250 gram jackfruit seeds
- Provide 2 raw bananas peeled and cut into cubes
- Prepare 1 cup cubed pumpkin
- Provide 2 Potatoes cut into cubes
- Provide 1 onion chopped
- Get 1 " ginger paste
- Get 4-5 cloves garlic crushed
- Take 1/2 tsp turmeric powder
- Take 1 tsp red chilli Powder
- Use 2-3 slitted green chillies
- Prepare 1 tsp cumin powder
- You need 1 tsp cumin seed
- You need 1 bay leaf
- Provide To taste salt and sugar
- Use As needed oil
Steps to make Jackfruit seed curry:
- Cut the jackfruit seeds into two halves
- Heat oil and temper cumin seed bay leaf and green chillies
- Add the onion slices saute well
- Add the seeds and rest of the vegetables and saute well
- Add salt and turmeric powder and cover
- Now add ginger garlic paste and saute well till the raw smell disappears
- Add cumin powder and red chilli Powder, combine well
- Add water and simmer till the veggies get cooked well
- Finally add sugar and mix well
- Serve it with rice as a side dish
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