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Be aware that fish is just about the healthiest food you can eat. You already know this because, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to consume fish at least two times each week.
There are lots of foods out there that that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, however. Try to start incorporating these healthy foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to saag aloo كاري البطاطا و السبانخ recipe. You can cook saag aloo كاري البطاطا و السبانخ using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Saag Aloo
كاري البطاطا و السبانخ:
- Provide 1 onion, sliced
- Take 3 garlic cloves, chopped
- Take 4 cups spinach
- Provide 2 tomatoes, chopped
- Use 1 tbsp each: mango chutney & chopped cilantro/mint
- Take 1 tsp each: ginger paste & tomato paste
- Take 2 tbsp curry powder
- Get to taste Salt,
- Prepare 1/2 can coconut milk
- You need 1/4 cup cream
- You need 1/2 cup water/veg stock
- Take 1 potato, chopped
Steps to make Saag Aloo
كاري البطاطا و السبانخ:
- Fry the onions & garlic in 1 tbsp of oil/butter.
- Add the chopped potato and let cook for 5 minutes.
- Add the tomatoes, sauces & spices, then let cook down for another 5 minutes.
- Finally, add the spinach, chopped herbs and liquids and mix. Then let flavors enhance by cooking for further 5 minutes,
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