So you could be making ready Tuna Veggies Sauce recipes for your family but this tips may be useful.
By no means cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have turn into very popular in addition to a necessary kitchen appliance. Basically an amped-up countertop convection oven, it's quite often really helpful by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot much less fats. This cooking methodology might also lower down on a number of the different harmful effects of oil frying.


Tuna Veggies Sauce
Tuna Veggies Sauce

Before you jump to Tuna Veggies Sauce recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to tuna veggies sauce recipe. You can have tuna veggies sauce using 17 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Tuna Veggies Sauce:
  1. Take Carrot
  2. Use Green beans
  3. Use Green peas
  4. Get Cucumber
  5. Use Green pepper
  6. Provide Garlic
  7. Take Ginger
  8. Use Curry
  9. Use Thyme
  10. Prepare Nutmeg
  11. Take Salt
  12. Use Black pepper powder
  13. Get Red pepper
  14. Get Vegetable oil
  15. Take Seasoning (Maggi)
  16. Provide Fresh Titus fish
  17. Provide Onion
Steps to make Tuna Veggies Sauce:
  1. Wash properly carrot, green beans, cucumber, green pepper and cut in small cube separately
  2. Clean garlic with ginger and pound (small quantity)
  3. Pound little red pepper set aside
  4. Pound little nutmeg into powder
  5. Cut the fish, clean and rinse well to remove dirt. Put in pot add little water with salt and set on fire to steam for 10 minute
  6. Clean and chop onion aside
  7. Set pan on fire add little vegetable oil heat a bit and add onion, red pepper, garlic and ginger, stir a bit
  8. Add green beans, allow to cook a bit then add clean green peas stir and allow for 5 minute
  9. Add the carrot with the seasoning, salt, little black pepper, Curry, thyme and nutmeg then stir well together
  10. Remove the bone from the fish(exclude the head) and pieces the fish into the veggies sauce pan on fire
  11. Stir well gently on low heat and allow to simmer for some minute
  12. Turn off the heat(fire, flame) and then add the clean cut cucumber and stir
  13. Ready to dish out
  14. Serve with white rice

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