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Before you jump to Abdoogh Khiar (Iranian cold cucumber soup) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Choose the drive through according to whether or not it has healthier options available. Arby’s as an example, isn’t going to offer burgers. Instead you can choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Most fast food dining places will not stoop to the harmful lows seen at McDonalds.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to abdoogh khiar (iranian cold cucumber soup) recipe. You can cook abdoogh khiar (iranian cold cucumber soup) using 15 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Abdoogh Khiar (Iranian cold cucumber soup):
- You need 500 ml cold water
- You need 300 g Greek yogurt
- Prepare 50 g cream
- Use 3 medium cucumber, cut into small pieces
- Prepare 1 clove garlic, grated
- Use 1/2 cup fresh dill leaves
- Use 1/4 cup fresh mint or basil leaves
- Provide 1/3 cup fresh chives or green part of spring onions
- Use 4 tbsp raisins
- Provide 1 tbsps dried rose petals
- Get 1 tsp dried mint or basil
- Provide 1 tsp Summer savory, or tarragon/ oregano,
- Provide 15 walnuts, crushed into small pieces
- You need to taste Salt and pepper
- Get Lavash naan bread or tortillas bread, toasted
Instructions to make Abdoogh Khiar (Iranian cold cucumber soup):
- Break tortillas bread into small pieces and toast them in a apan.
- Cut the cucumbers into small pieces (cubes). Wash fresh herbs and finely chop them. Put them into a large bowl. Add grated garlic, raisins, dried herbs, crushed walnuts, to the cucumebr and season with salt and pepper.
- In another bowl, add yogurt- cream and water. Whisk together until smooth and runny.
- Add it to the cucumber mixture and mix thoroughly. - Put it in fridge to chill
- Garnish with dried rose petal, walnuts, raisins..
- Traditionally, in serving time, ladle cucumber soup (abdoogh khiar) in individual bowls, add pieces of toasted Lavash or tortillas bread, stir and then DIG IN.
- You can blend all ingredients and make a cold puree soup too.👇👇
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