Here's how Dum Aloo might help you in weight reduction
Weight administration wants constant efforts. In case you are somebody attempting to shed some extra kilos then you have to all the time be on your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an efficient weight reduction routine. It turns into actually hectic to strike that proper balance between taste and well being and due to this fact, we have to discover an in-between resolution where taste meets health.
Don’t fear it's not troublesome in any respect. You simply need to decide on the precise substances. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will enable you in dropping pounds effectively
Before you jump to Dum Aloo recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you need to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, keep reading.
Fish is probably the heartiest food you can eat. You already know this as, by now, you’ve in all likelihood been told to eat fish at least a couple of times a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish during at least two meals every week.
There are a whole lot of foods that you can consume that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. These foods are essentially great for the heart, though. Try to start eating these hearty foods every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to dum aloo recipe. You can cook dum aloo using 20 ingredients and 18 steps. Here is how you do that.
The ingredients needed to make Dum Aloo:
- You need 15-16 baby potatoes (can replace with 4-5 normal Potatoes cut in small cubes)
- Provide 2 medium sized onions
- You need 1 tbsp ginger paste
- You need 1 tbsp garlic paste
- Prepare to taste Salt
- Prepare 2 green chilies
- Take 1 medium sized tomato
- You need 1/2 inch cinnamon stick
- Use 1 star anise
- Use 3 green cardamoms
- Get 3 cloves
- Use 1 tej patta (bay leaf)
- Prepare 1/2 tsp jeera powder
- Use 1 tsp coriander powder
- Take 1 tsp garam masala
- Prepare 1/2 tsp turmeric powder
- You need 1/4 tsp hing (asafetida)
- Take 1 tsp kasuri methi
- Provide 1 tsp red chilli powder
- You need For frying Oil + more oil for making curry
Instructions to make Dum Aloo:
- Take 15-16 baby potatoes or 4-5 normal sized potatoes and boil them for 2 whistles in a pressure cooker.
- Make sure do not boil it till they are very soft as in next steps we will deep dry them & cook them in curry. - Once the potatoes are boiled, peel off the skin.
- If using normal sized potatoes (just like I did), cut them in four parts and keep them aside.
- Heat oil in a fry pan on a medium heat and then start deep frying the potatoes till they get golden brown. - Do not over crowd the pan & fry them in batches. Keep the fried potatoes aside and let them cool off.
- Alternatively, use can pan fry them with less oil. Prick the potatoes with tooth pick and shallow fry them in oil. You can add some chilli powder, chaat masala, salt in the oil to impart more flavor to potato.
- To start making curry, in a pan add 4-5 tbsp. of oil and heat it on medium flame.
- Add 1/2 inch cinnamon stick, 1 star anise, 3 green cardamoms, 1 bay leaf, 1/2 tsp. jeera seeds & 3 cloves and fry them for 30-40 seconds.
- To it, add finely diced 2 medium sized onions and fry them till they get browned.
- Once they are browned, add 1 tbsp. ginger & 1 tbsp. garlic paste.Fry them for 2-3 minutes till the raw aroma of ginger garlic goes off.
- Now add 1 medium sized diced tomato and 2 green chilies to the mixture. Let it cook for 5-7 minutes till the tomatoes become soft and mushy. Turn off the gas and let the mixture cool down.
- Once the mixture is cooled down, add the mixture in the blender and turn it into a smooth paste.
- Transfer this paste again to the same pan & add also the spices (1 tsp. coriander powder, 1 tsp. garam masala, 1 tsp. red chilli powder, salt to taste, 1/2 tsp. turmeric powder and pinch of hing)
- Cook the mixture till the gravy turns to boil on lower flame.
- Add the fried potatoes at this stage.
- Adjust the thickness of gravy by adding water (I added 1 cup of water)
- Let it come to boil and add 1 tsp. crushed kasuri methi and mix well.
- Taste the curry and adjust the spices and thickness as per your preference.
- Serve hot with naan or roti or rice.
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