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Fish Vattichathu
Fish Vattichathu

Before you jump to Fish Vattichathu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you have to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that blueberries are terrific for the health of your heart. Fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as possible.

There are plenty of foods that are good for your body. No doubt, the foods discussed in this article can help your body in many ways. They are especially wonderful, though, for improving your heart health. Introduce these healthy foods into your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to fish vattichathu recipe. To make fish vattichathu you need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Fish Vattichathu:
  1. You need 1 kg tuna fish
  2. Use 50 gms coconut oil
  3. Get 1 tbsp fennel
  4. Prepare 3 tbsps ginger garlic paste
  5. Get 25 gms chilly pdr kashmiri
  6. Provide 3 tsps corriander pdr
  7. You need 1 tsp turmeric pdr
  8. Provide salt to tast
  9. Prepare 5 pcs cocum water put in hot
  10. Take curry leaves few
Instructions to make Fish Vattichathu:
  1. 1st wash fish and cut into 1 inch pcs
  2. Wash with some curd and wheat flour
  3. In a mud pot add coconut oil
  4. When it is hot add fennel and it change colour add ginger and garlic paste fry well
  5. Add chilly pdr,corriander pdr,and turmeric
  6. Fry 30 sec add cucum and water +more water
  7. When it is biol add fish and salt curry leaves.slow fire cook till fish is tender and oil comes up.
  8. Done

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